| January 2014 |
| Fri 10th: |
369 *
|
14%
|
fat: 10.39g |
| |
protein: 14.24g |
| |
carbs: 58.90g |
|
-
|
-
|
| Thu 9th: |
369 *
|
14%
|
fat: 10.39g |
| |
protein: 14.24g |
| |
carbs: 58.90g |
|
-
|
-
|
| December 2013 |
| Fri 6th: |
512 *
|
20%
|
fat: 13.00g |
| |
protein: 18.00g |
| |
carbs: 85.47g |
|
-
|
-
|
| Thu 5th: |
355 *
|
14%
|
fat: 10.39g |
| |
protein: 14.06g |
| |
carbs: 54.37g |
|
-
|
-
|
| Wed 4th: |
355 *
|
14%
|
fat: 10.39g |
| |
protein: 14.06g |
| |
carbs: 54.37g |
|
-
|
-
|
| Tue 3rd: |
500 *
|
19%
|
fat: 12.77g |
| |
protein: 20.12g |
| |
carbs: 79.73g |
|
-
|
-
|
| Sun 1st: |
774 *
|
30%
|
fat: 27.73g |
| |
protein: 29.45g |
| |
carbs: 106.13g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1526 *
|
59%
|
fat: 51.69g |
| |
protein: 87.06g |
| |
carbs: 183.50g |
|
-
|
-
|
| Fri 29th: |
355 *
|
14%
|
fat: 10.39g |
| |
protein: 14.06g |
| |
carbs: 54.37g |
|
-
|
-
|
| Thu 28th: |
1906 *
|
73%
|
fat: 49.41g |
| |
protein: 62.42g |
| |
carbs: 230.83g |
|
-
|
-
|
| Wed 27th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 25th: |
851 *
|
33%
|
fat: 12.88g |
| |
protein: 49.01g |
| |
carbs: 140.80g |
|
-
|
-
|
| Sun 24th: |
624 *
|
24%
|
fat: 25.64g |
| |
protein: 27.15g |
| |
carbs: 74.05g |
|
-
|
-
|
| Sat 23rd: |
1201 *
|
46%
|
fat: 58.11g |
| |
protein: 47.75g |
| |
carbs: 125.02g |
|
-
|
-
|
| Fri 22nd: |
1889 *
|
73%
|
fat: 47.50g |
| |
protein: 81.88g |
| |
carbs: 230.88g |
|
-
|
-
|
| Thu 21st: |
356 *
|
14%
|
fat: 10.93g |
| |
protein: 12.86g |
| |
carbs: 55.03g |
|
-
|
-
|
| Tue 19th: |
528 *
|
20%
|
fat: 13.43g |
| |
protein: 18.86g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 18th: |
702 *
|
27%
|
fat: 22.48g |
| |
protein: 34.38g |
| |
carbs: 94.41g |
|
-
|
-
|
| Sun 17th: |
1196 *
|
46%
|
fat: 48.95g |
| |
protein: 49.17g |
| |
carbs: 145.05g |
|
-
|
-
|
| Sat 16th: |
485 *
|
19%
|
fat: 17.35g |
| |
protein: 23.97g |
| |
carbs: 64.19g |
|
-
|
-
|
