oxchampion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 821 * 26%
fat: 31.74g
|
protein: 20.36g
|
carbs: 129.06g
- -
Tue 24th: 247 * 8%
fat: 9.94g
|
protein: 26.58g
|
carbs: 11.77g
- -
Mon 23rd: 1991 * 64%
fat: 38.00g
|
protein: 76.66g
|
carbs: 285.52g
- -
September 2014
Mon 8th: 660 * 21%
fat: 26.00g
|
protein: 15.00g
|
carbs: 98.00g
- -
November 2013
Sun 17th: 2135 * 69%
fat: 90.49g
|
protein: 98.25g
|
carbs: 229.95g
- -
Sat 16th: 1841 * 59%
fat: 68.21g
|
protein: 64.97g
|
carbs: 247.93g
- -
Fri 15th: 1309 * 42%
fat: 33.88g
|
protein: 57.99g
|
carbs: 203.46g
- -
Wed 13th: 2014 * 65%
fat: 69.66g
|
protein: 86.84g
|
carbs: 267.06g
- -
Tue 12th: 1574 * 51%
fat: 45.80g
|
protein: 50.20g
|
carbs: 223.60g
- -
Sun 10th: 370 * 12%
fat: 13.00g
|
protein: 14.00g
|
carbs: 60.00g
- -
Sat 9th: 1260 * 41%
fat: 51.00g
|
protein: 55.00g
|
carbs: 143.00g
- -
Fri 8th: 1462 * 47%
fat: 54.38g
|
protein: 51.75g
|
carbs: 196.00g
- -
Thu 7th: 1847 * 60%
fat: 37.91g
|
protein: 96.66g
|
carbs: 284.11g
2751*  904
Wed 6th: 1284 * 41%
fat: 22.65g
|
protein: 58.71g
|
carbs: 212.18g
2751*  1467
Sun 3rd: 926 * 30%
fat: 11.44g
|
protein: 59.35g
|
carbs: 145.88g
- -
Sat 2nd: 1120 * 36%
fat: 57.00g
|
protein: 46.00g
|
carbs: 107.00g
- -
October 2013
Thu 31st: 2106 * 68%
fat: 55.44g
|
protein: 83.35g
|
carbs: 321.88g
- -
Wed 30th: 1527 * 49%
fat: 43.12g
|
protein: 54.86g
|
carbs: 237.60g
2751*  1224
Mon 28th: 880 * 28%
fat: 10.00g
|
protein: 46.00g
|
carbs: 159.00g
- -
Sun 27th: 923 * 30%
fat: 20.61g
|
protein: 39.27g
|
carbs: 163.17g
- -

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