| February 2021 |
| Thu 18th: |
700 *
|
41%
|
fat: 49.40g |
| |
protein: 28.15g |
| |
carbs: 36.91g |
|
-
|
-
|
| Wed 17th: |
490 *
|
29%
|
fat: 26.63g |
| |
protein: 57.44g |
| |
carbs: 1.09g |
|
-
|
-
|
| Tue 16th: |
377 *
|
22%
|
fat: 24.15g |
| |
protein: 32.16g |
| |
carbs: 6.44g |
|
-
|
-
|
| Mon 15th: |
384 *
|
23%
|
fat: 25.32g |
| |
protein: 25.66g |
| |
carbs: 17.51g |
|
-
|
-
|
| Sun 14th: |
565 *
|
33%
|
fat: 30.41g |
| |
protein: 65.21g |
| |
carbs: 5.32g |
|
-
|
-
|
| Sat 13th: |
493 *
|
29%
|
fat: 31.23g |
| |
protein: 46.19g |
| |
carbs: 4.67g |
|
-
|
-
|
| Fri 12th: |
971 *
|
57%
|
fat: 69.78g |
| |
protein: 77.61g |
| |
carbs: 9.64g |
|
-
|
-
|
| Thu 11th: |
1073 *
|
63%
|
fat: 67.61g |
| |
protein: 74.70g |
| |
carbs: 44.16g |
|
-
|
-
|
| Tue 9th: |
1020 *
|
60%
|
fat: 57.86g |
| |
protein: 79.54g |
| |
carbs: 42.89g |
|
10087*
|
 9067
|
| Mon 8th: |
779 *
|
46%
|
fat: 48.50g |
| |
protein: 64.34g |
| |
carbs: 20.92g |
|
-
|
-
|
| Sun 7th: |
48 *
|
3%
|
fat: 2.27g |
| |
protein: 4.81g |
| |
carbs: 1.68g |
|
-
|
-
|
| Sat 6th: |
397 *
|
23%
|
fat: 28.98g |
| |
protein: 30.49g |
| |
carbs: 5.54g |
|
-
|
-
|
| Fri 5th: |
873 *
|
51%
|
fat: 61.56g |
| |
protein: 62.40g |
| |
carbs: 21.94g |
|
-
|
-
|
| Thu 4th: |
1074 *
|
63%
|
fat: 69.67g |
| |
protein: 65.06g |
| |
carbs: 51.20g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
1129 *
|
66%
|
fat: 80.02g |
| |
protein: 78.91g |
| |
carbs: 31.27g |
|
-
|
-
|
| Fri 29th: |
538 *
|
32%
|
fat: 32.36g |
| |
protein: 49.49g |
| |
carbs: 10.60g |
|
10114*
|
9576
|
| Thu 28th: |
787 *
|
46%
|
fat: 50.95g |
| |
protein: 73.14g |
| |
carbs: 5.14g |
|
-
|
-
|
| Wed 27th: |
1272 *
|
75%
|
fat: 83.33g |
| |
protein: 101.53g |
| |
carbs: 24.67g |
|
-
|
-
|
| Tue 26th: |
933 *
|
55%
|
fat: 63.72g |
| |
protein: 69.72g |
| |
carbs: 15.31g |
|
2078*
|
1145
|
| Mon 25th: |
271 *
|
16%
|
fat: 13.64g |
| |
protein: 18.35g |
| |
carbs: 19.54g |
|
10126*
|
9855
|
