| April 2014 |
| Fri 11th: |
1367
|
55%
|
fat: 21.63g |
| |
protein: 53.51g |
| |
carbs: 247.82g |
|
3079
|
 1712
|
| Thu 10th: |
1367
|
55%
|
fat: 21.63g |
| |
protein: 53.51g |
| |
carbs: 247.82g |
|
3277*
|
1910
|
| Wed 9th: |
1367
|
55%
|
fat: 21.63g |
| |
protein: 53.51g |
| |
carbs: 247.82g |
|
3294
|
1927
|
| Mon 7th: |
1367
|
55%
|
fat: 21.63g |
| |
protein: 53.51g |
| |
carbs: 247.82g |
|
3500
|
2133
|
| Sun 6th: |
1450
|
58%
|
fat: 21.75g |
| |
protein: 75.64g |
| |
carbs: 240.50g |
|
2869
|
1419
|
| Sat 5th: |
1513
|
61%
|
fat: 22.37g |
| |
protein: 68.98g |
| |
carbs: 260.92g |
|
2869
|
1356
|
| Fri 4th: |
1367
|
55%
|
fat: 21.63g |
| |
protein: 53.51g |
| |
carbs: 247.82g |
|
2935
|
1568
|
| Thu 3rd: |
1402
|
56%
|
fat: 21.73g |
| |
protein: 56.91g |
| |
carbs: 252.82g |
|
3500
|
2098
|
| Wed 2nd: |
1402
|
56%
|
fat: 21.73g |
| |
protein: 56.91g |
| |
carbs: 252.82g |
|
3500
|
2098
|
| Tue 1st: |
1402
|
56%
|
fat: 21.73g |
| |
protein: 56.91g |
| |
carbs: 252.82g |
|
3500
|
2098
|
| March 2014 |
| Mon 31st: |
1367
|
55%
|
fat: 21.63g |
| |
protein: 53.51g |
| |
carbs: 247.82g |
|
3500
|
2133
|
| Thu 27th: |
1540
|
62%
|
fat: 26.04g |
| |
protein: 95.04g |
| |
carbs: 228.79g |
|
3500
|
1960
|
| Wed 26th: |
1175
|
47%
|
fat: 11.60g |
| |
protein: 39.78g |
| |
carbs: 228.79g |
|
3500
|
2325
|
| Tue 25th: |
1352
|
54%
|
fat: 21.00g |
| |
protein: 50.08g |
| |
carbs: 241.29g |
|
3500
|
2148
|
| Mon 24th: |
1352
|
54%
|
fat: 21.00g |
| |
protein: 50.08g |
| |
carbs: 241.29g |
|
3500
|
2148
|
| Sun 23rd: |
1291
|
52%
|
fat: 9.13g |
| |
protein: 62.16g |
| |
carbs: 239.46g |
|
3434
|
2143
|
| Sat 22nd: |
1229
|
49%
|
fat: 14.40g |
| |
protein: 49.48g |
| |
carbs: 226.89g |
|
2869
|
1640
|
| Fri 21st: |
1229
|
49%
|
fat: 14.40g |
| |
protein: 49.48g |
| |
carbs: 226.89g |
|
3508
|
2279
|
| Thu 20th: |
1229
|
49%
|
fat: 14.40g |
| |
protein: 49.48g |
| |
carbs: 226.89g |
|
3515
|
2286
|
| Wed 19th: |
1229
|
47%
|
fat: 14.40g |
| |
protein: 49.48g |
| |
carbs: 226.89g |
|
3535
|
2306
|
