eswan02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 5th: 916 * 42%
fat: 42.44g
|
protein: 69.89g
|
carbs: 61.18g
- -
September 2014
Mon 29th: 847 * -
fat: 25.23g
|
protein: 51.94g
|
carbs: 111.21g
- -
Sun 28th: 786 * -
fat: 22.12g
|
protein: 67.94g
|
carbs: 78.42g
- -
October 2013
Mon 14th: 192 * -
fat: 9.49g
|
protein: 16.44g
|
carbs: 9.65g
2210  2018
Sun 13th: 595 * -
fat: 30.26g
|
protein: 62.77g
|
carbs: 18.41g
- -
Sat 12th: 1956 -
fat: 50.40g
|
protein: 69.18g
|
carbs: 149.80g
2210  254
Fri 11th: 718 -
fat: 19.04g
|
protein: 86.10g
|
carbs: 58.61g
2210  1492
Thu 10th: 887 -
fat: 29.74g
|
protein: 94.71g
|
carbs: 61.20g
2210  1323
Wed 9th: 1016 -
fat: 52.59g
|
protein: 98.24g
|
carbs: 46.05g
2210  1194
Tue 8th: 644 -
fat: 17.51g
|
protein: 88.61g
|
carbs: 35.75g
2210  1566
Mon 7th: 1132 -
fat: 47.31g
|
protein: 107.82g
|
carbs: 76.76g
2210  1078

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