| July 2014 |
| Tue 29th: |
360 *
|
13%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 22nd: |
510 *
|
18%
|
fat: 19.50g |
| |
protein: 12.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 21st: |
570 *
|
20%
|
fat: 15.50g |
| |
protein: 31.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| June 2014 |
| Mon 9th: |
880 *
|
31%
|
fat: 21.50g |
| |
protein: 23.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sun 1st: |
710 *
|
25%
|
fat: 14.00g |
| |
protein: 39.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
500 *
|
18%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 28th: |
420 *
|
15%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 27th: |
500 *
|
18%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 26th: |
540 *
|
19%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sun 25th: |
530 *
|
19%
|
fat: 13.00g |
| |
protein: 33.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 24th: |
645 *
|
23%
|
fat: 32.39g |
| |
protein: 15.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Fri 23rd: |
969 *
|
35%
|
fat: 39.70g |
| |
protein: 49.49g |
| |
carbs: 102.40g |
|
-
|
-
|
| Thu 22nd: |
340 *
|
12%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 21st: |
480 *
|
17%
|
fat: 21.00g |
| |
protein: 11.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 19th: |
760 *
|
27%
|
fat: 15.50g |
| |
protein: 23.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sun 18th: |
610 *
|
22%
|
fat: 12.00g |
| |
protein: 34.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 17th: |
590 *
|
21%
|
fat: 15.00g |
| |
protein: 34.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 16th: |
550 *
|
20%
|
fat: 15.00g |
| |
protein: 31.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 15th: |
690 *
|
25%
|
fat: 23.50g |
| |
protein: 35.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 14th: |
660 *
|
24%
|
fat: 13.00g |
| |
protein: 33.00g |
| |
carbs: 101.00g |
|
-
|
-
|
