| June 2014 |
| Tue 17th: |
433 *
|
20%
|
fat: 8.78g |
| |
protein: 35.34g |
| |
carbs: 54.59g |
|
-
|
-
|
| Mon 16th: |
1803 *
|
82%
|
fat: 35.34g |
| |
protein: 187.89g |
| |
carbs: 178.78g |
|
-
|
-
|
| Sun 15th: |
1567 *
|
71%
|
fat: 45.53g |
| |
protein: 177.59g |
| |
carbs: 111.18g |
|
-
|
-
|
| Sat 14th: |
1954 *
|
89%
|
fat: 67.81g |
| |
protein: 209.44g |
| |
carbs: 124.21g |
|
-
|
-
|
| Fri 13th: |
2144 *
|
97%
|
fat: 54.38g |
| |
protein: 202.83g |
| |
carbs: 218.26g |
|
-
|
-
|
| Thu 12th: |
2058 *
|
94%
|
fat: 53.45g |
| |
protein: 199.99g |
| |
carbs: 201.83g |
|
-
|
-
|
| Wed 11th: |
1998 *
|
91%
|
fat: 50.47g |
| |
protein: 198.49g |
| |
carbs: 189.23g |
|
-
|
-
|
| Tue 10th: |
2091 *
|
95%
|
fat: 45.88g |
| |
protein: 214.79g |
| |
carbs: 208.83g |
|
-
|
-
|
| Mon 9th: |
1860 *
|
85%
|
fat: 52.62g |
| |
protein: 187.59g |
| |
carbs: 168.59g |
|
-
|
-
|
| Sun 8th: |
1954 *
|
89%
|
fat: 66.67g |
| |
protein: 173.65g |
| |
carbs: 176.25g |
|
-
|
-
|
| Sat 7th: |
1735 *
|
79%
|
fat: 46.37g |
| |
protein: 191.88g |
| |
carbs: 138.48g |
|
-
|
-
|
| Fri 6th: |
2053 *
|
93%
|
fat: 58.43g |
| |
protein: 220.49g |
| |
carbs: 162.74g |
|
-
|
-
|
| Thu 5th: |
1849 *
|
84%
|
fat: 52.46g |
| |
protein: 186.14g |
| |
carbs: 162.11g |
|
-
|
-
|
| Wed 4th: |
1922 *
|
87%
|
fat: 54.55g |
| |
protein: 199.66g |
| |
carbs: 165.20g |
|
-
|
-
|
| Tue 3rd: |
1962 *
|
89%
|
fat: 46.22g |
| |
protein: 203.20g |
| |
carbs: 188.79g |
|
-
|
-
|
| Mon 2nd: |
1752 *
|
80%
|
fat: 39.07g |
| |
protein: 186.69g |
| |
carbs: 164.33g |
|
-
|
-
|
| Sun 1st: |
1813
|
82%
|
fat: 50.84g |
| |
protein: 174.03g |
| |
carbs: 167.53g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
1763
|
80%
|
fat: 40.23g |
| |
protein: 195.47g |
| |
carbs: 160.13g |
|
-
|
-
|
| Fri 30th: |
1773 *
|
81%
|
fat: 39.05g |
| |
protein: 187.76g |
| |
carbs: 170.97g |
|
-
|
-
|
