Nicholejinsignares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 8th: 150 * 9%
fat: 1.00g
|
protein: 5.00g
|
carbs: 32.00g
- -
January 2015
Thu 8th: 1872 * 113%
fat: 94.72g
|
protein: 80.73g
|
carbs: 175.30g
- -
December 2014
Tue 23rd: 2194 * 132%
fat: 83.07g
|
protein: 148.00g
|
carbs: 232.00g
- -
Sun 21st: 2360 * 142%
fat: 104.00g
|
protein: 104.00g
|
carbs: 264.00g
- -
Sat 20th: 424 * 26%
fat: 16.82g
|
protein: 40.52g
|
carbs: 47.00g
- -
November 2014
Fri 28th: 370 * 22%
fat: 24.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Thu 27th: 750 * 45%
fat: 37.00g
|
protein: 24.00g
|
carbs: 75.00g
- -
Fri 14th: 110 * 7%
fat: 0.89g
|
protein: 2.56g
|
carbs: 22.78g
- -
October 2014
Tue 28th: 472 * 28%
fat: 18.91g
|
protein: 11.79g
|
carbs: 71.17g
- -
Sun 19th: 81 * 5%
fat: 1.05g
|
protein: 2.64g
|
carbs: 15.00g
- -
Sun 12th: 152 * 9%
fat: 5.38g
|
protein: 18.88g
|
carbs: 10.00g
- -
September 2014
Sun 21st: 310 * 19%
fat: 20.00g
|
protein: 8.00g
|
carbs: 29.00g
- -
Sat 20th: 357 * 22%
fat: 10.94g
|
protein: 43.58g
|
carbs: 20.77g
- -
Fri 19th: 300 * 18%
fat: 3.00g
|
protein: 72.00g
|
carbs: 0.00g
- -
Wed 17th: 380 * 23%
fat: 9.00g
|
protein: 49.00g
|
carbs: 27.00g
- -
Sun 14th: 248 * 15%
fat: 16.60g
|
protein: 22.91g
|
carbs: 0.00g
- -
Sat 13th: 1682 * 102%
fat: 46.92g
|
protein: 175.40g
|
carbs: 165.73g
- -
Fri 12th: 692 * 42%
fat: 15.55g
|
protein: 64.17g
|
carbs: 76.68g
- -
Thu 11th: 1357 * 82%
fat: 32.55g
|
protein: 154.17g
|
carbs: 140.18g
- -
Tue 9th: 1705 * 103%
fat: 44.70g
|
protein: 155.05g
|
carbs: 187.87g
- -

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