annametzger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 1856 * 69%
fat: 40.63g
|
protein: 70.39g
|
carbs: 293.67g
- -
Sat 25th: 3032 * 112%
fat: 120.42g
|
protein: 160.86g
|
carbs: 328.01g
- -
Fri 24th: 1716 * 64%
fat: 42.12g
|
protein: 62.59g
|
carbs: 281.85g
- -
Thu 23rd: 1798 * 67%
fat: 79.93g
|
protein: 133.71g
|
carbs: 148.32g
- -
Wed 22nd: 1775 * 66%
fat: 46.85g
|
protein: 78.87g
|
carbs: 259.02g
- -
Tue 21st: 2271 * 84%
fat: 70.77g
|
protein: 97.64g
|
carbs: 309.35g
- -
Mon 20th: 1749 * 65%
fat: 43.31g
|
protein: 139.31g
|
carbs: 208.90g
- -
Sun 19th: 1645 * 61%
fat: 58.35g
|
protein: 117.35g
|
carbs: 168.43g
- -
Sat 18th: 3002 * 107%
fat: 110.51g
|
protein: 143.97g
|
carbs: 343.44g
- -
Fri 17th: 1552 * 55%
fat: 81.93g
|
protein: 88.74g
|
carbs: 99.75g
- -
Thu 16th: 960 * 34%
fat: 26.57g
|
protein: 33.04g
|
carbs: 153.09g
- -
Wed 15th: 2015 * 72%
fat: 99.78g
|
protein: 106.24g
|
carbs: 158.50g
- -
Tue 14th: 1601 * 57%
fat: 66.66g
|
protein: 95.68g
|
carbs: 159.16g
- -
Mon 13th: 1454 * 52%
fat: 67.07g
|
protein: 95.09g
|
carbs: 122.47g
- -
Sun 12th: 2396 * 86%
fat: 114.63g
|
protein: 99.64g
|
carbs: 237.37g
- -
Sat 11th: 2290 * 82%
fat: 122.80g
|
protein: 119.58g
|
carbs: 188.52g
- -
Fri 10th: 1691 * 60%
fat: 83.56g
|
protein: 92.21g
|
carbs: 148.81g
- -
Thu 9th: 1611 * 58%
fat: 76.29g
|
protein: 117.96g
|
carbs: 119.25g
- -
Wed 8th: 2330 * 83%
fat: 137.19g
|
protein: 111.51g
|
carbs: 166.86g
- -
Tue 7th: 1516 * 54%
fat: 54.76g
|
protein: 101.73g
|
carbs: 166.46g
- -

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