FredericoNMFerreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 1075 * 43%
fat: 32.64g
|
protein: 62.25g
|
carbs: 141.96g
2618*  1543
October 2013
Mon 28th: 835 * 33%
fat: 21.21g
|
protein: 50.46g
|
carbs: 131.30g
- -
Tue 15th: 1652 * 66%
fat: 85.40g
|
protein: 86.69g
|
carbs: 138.27g
- -
Mon 14th: 2041 * 82%
fat: 69.02g
|
protein: 66.39g
|
carbs: 303.84g
- -
Sun 13th: 2108 * 84%
fat: 76.66g
|
protein: 91.47g
|
carbs: 228.32g
- -
Sat 12th: 877 * 35%
fat: 25.47g
|
protein: 29.53g
|
carbs: 137.98g
- -

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