daywa21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 28th: 711 * 44%
fat: 32.35g
|
protein: 33.46g
|
carbs: 54.99g
2323*  1612
Wed 27th: 1149 * 72%
fat: 52.35g
|
protein: 42.14g
|
carbs: 127.38g
2245*  1096
Thu 21st: 233 * 15%
fat: 8.24g
|
protein: 4.42g
|
carbs: 36.83g
- -
Wed 20th: 1696 * 106%
fat: 31.55g
|
protein: 75.10g
|
carbs: 241.82g
2648*  952
Tue 19th: 1229 * 77%
fat: 29.89g
|
protein: 68.30g
|
carbs: 137.73g
2392*  1163
Mon 18th: 938 * 59%
fat: 22.51g
|
protein: 43.30g
|
carbs: 110.84g
2273*  1335
Sun 17th: 1080 * 68%
fat: 44.94g
|
protein: 42.82g
|
carbs: 133.11g
2467*  1387
Sat 16th: 1321 * 83%
fat: 28.30g
|
protein: 73.41g
|
carbs: 198.71g
2798*  1477
Fri 15th: 655 * 41%
fat: 26.72g
|
protein: 26.96g
|
carbs: 80.42g
2428*  1773
Thu 14th: 778 * 49%
fat: 31.70g
|
protein: 25.71g
|
carbs: 99.93g
2359*  1581
Wed 13th: 856 * 54%
fat: 14.43g
|
protein: 18.44g
|
carbs: 163.37g
2379*  1523
Tue 12th: 1381 * 86%
fat: 50.35g
|
protein: 83.97g
|
carbs: 151.84g
2518*  1137
Mon 11th: 1074 * 67%
fat: 27.54g
|
protein: 28.88g
|
carbs: 111.44g
2273*  1199
Sun 10th: 1482 * 93%
fat: 42.97g
|
protein: 44.15g
|
carbs: 167.96g
2057*  575
Sat 9th: 903 * 56%
fat: 21.39g
|
protein: 37.67g
|
carbs: 137.76g
2388*  1485
Fri 8th: 1424 * 89%
fat: 80.43g
|
protein: 51.59g
|
carbs: 88.27g
2388*  964
Thu 7th: 1715 * 107%
fat: 89.94g
|
protein: 64.68g
|
carbs: 129.97g
2475*  760
Wed 6th: 1382 * 86%
fat: 68.79g
|
protein: 77.84g
|
carbs: 108.57g
2591*  1209
Tue 5th: 2020 * 126%
fat: 94.01g
|
protein: 76.26g
|
carbs: 216.02g
2353*  333
Mon 4th: 1046 * 65%
fat: 32.72g
|
protein: 59.03g
|
carbs: 131.58g
2388*  1342

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