pilotmomof2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 2043 * 102%
fat: 70.90g
|
protein: 91.37g
|
carbs: 270.02g
- -
Tue 18th: 1571 * 79%
fat: 48.67g
|
protein: 99.31g
|
carbs: 194.14g
- -
Mon 17th: 2221 * 111%
fat: 111.24g
|
protein: 113.36g
|
carbs: 216.06g
- -
Sun 16th: 1950 * 98%
fat: 80.36g
|
protein: 121.79g
|
carbs: 203.00g
- -
Sat 15th: 2072 * 104%
fat: 103.00g
|
protein: 74.50g
|
carbs: 219.00g
- -
Fri 14th: 2229 * 111%
fat: 91.50g
|
protein: 97.50g
|
carbs: 285.00g
- -
Thu 13th: 1988 * 99%
fat: 90.09g
|
protein: 85.19g
|
carbs: 225.92g
- -
Wed 12th: 2011 * 101%
fat: 73.78g
|
protein: 79.86g
|
carbs: 285.06g
- -
Tue 11th: 2182 * 109%
fat: 81.03g
|
protein: 98.02g
|
carbs: 281.98g
- -
Mon 10th: 1766 * 88%
fat: 51.95g
|
protein: 101.22g
|
carbs: 248.62g
- -
January 2014
Sat 18th: 1042 * 50%
fat: 41.98g
|
protein: 48.21g
|
carbs: 120.73g
- -
Fri 17th: 2085 * 99%
fat: 73.39g
|
protein: 71.29g
|
carbs: 311.95g
- -
Thu 16th: 1835 * 87%
fat: 43.73g
|
protein: 93.26g
|
carbs: 291.16g
- -
November 2013
Thu 7th: 2289 * 109%
fat: 91.86g
|
protein: 105.01g
|
carbs: 279.06g
- -
Wed 6th: 2064 * 98%
fat: 49.13g
|
protein: 74.97g
|
carbs: 341.30g
- -
Tue 5th: 2396 * 114%
fat: 87.01g
|
protein: 89.00g
|
carbs: 331.95g
- -
Mon 4th: 2107 * 100%
fat: 74.55g
|
protein: 104.70g
|
carbs: 273.20g
- -
Sun 3rd: 1858 * 88%
fat: 55.41g
|
protein: 91.78g
|
carbs: 260.87g
1917*  59
Sat 2nd: 1971 * 94%
fat: 84.76g
|
protein: 79.67g
|
carbs: 232.99g
- -
Fri 1st: 1878 * 89%
fat: 59.54g
|
protein: 94.43g
|
carbs: 240.05g
- -

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