| November 2013 |
| Fri 15th: |
1480 *
|
82%
|
fat: 42.16g |
| |
protein: 61.68g |
| |
carbs: 224.99g |
|
-
|
-
|
| Wed 13th: |
1575 *
|
88%
|
fat: 74.82g |
| |
protein: 70.21g |
| |
carbs: 166.68g |
|
-
|
-
|
| Tue 12th: |
1333 *
|
74%
|
fat: 40.74g |
| |
protein: 64.32g |
| |
carbs: 197.86g |
|
-
|
-
|
| Thu 7th: |
1377 *
|
76%
|
fat: 61.51g |
| |
protein: 83.76g |
| |
carbs: 134.64g |
|
-
|
-
|
| Tue 5th: |
1274 *
|
71%
|
fat: 31.37g |
| |
protein: 86.58g |
| |
carbs: 169.25g |
|
-
|
-
|
| October 2013 |
| Fri 18th: |
240 *
|
13%
|
fat: 4.25g |
| |
protein: 10.72g |
| |
carbs: 43.43g |
|
-
|
-
|
| Thu 17th: |
2024 *
|
112%
|
fat: 91.11g |
| |
protein: 75.38g |
| |
carbs: 239.07g |
|
-
|
-
|
| Wed 16th: |
1695 *
|
94%
|
fat: 39.20g |
| |
protein: 95.98g |
| |
carbs: 245.16g |
|
-
|
-
|
| Tue 15th: |
1274 *
|
71%
|
fat: 33.02g |
| |
protein: 52.71g |
| |
carbs: 196.21g |
|
-
|
-
|
| Fri 11th: |
1486 *
|
83%
|
fat: 48.43g |
| |
protein: 63.13g |
| |
carbs: 205.96g |
|
-
|
-
|
| Thu 10th: |
1737 *
|
96%
|
fat: 54.19g |
| |
protein: 92.43g |
| |
carbs: 229.43g |
|
-
|
-
|
| Wed 9th: |
1263
|
70%
|
fat: 44.71g |
| |
protein: 67.31g |
| |
carbs: 153.39g |
|
-
|
-
|
| Mon 7th: |
1400 *
|
78%
|
fat: 59.30g |
| |
protein: 63.40g |
| |
carbs: 166.67g |
|
-
|
-
|
| Sun 6th: |
1782 *
|
99%
|
fat: 61.50g |
| |
protein: 69.57g |
| |
carbs: 242.11g |
|
-
|
-
|
| Sat 5th: |
1355 *
|
75%
|
fat: 41.39g |
| |
protein: 93.72g |
| |
carbs: 150.91g |
|
-
|
-
|
| Fri 4th: |
1372
|
76%
|
fat: 47.19g |
| |
protein: 85.62g |
| |
carbs: 152.56g |
|
-
|
-
|
| Thu 3rd: |
992
|
55%
|
fat: 20.27g |
| |
protein: 67.21g |
| |
carbs: 140.96g |
|
-
|
-
|
| Wed 2nd: |
1751 *
|
97%
|
fat: 80.96g |
| |
protein: 95.80g |
| |
carbs: 165.89g |
|
-
|
-
|
| Tue 1st: |
1699
|
94%
|
fat: 58.45g |
| |
protein: 108.02g |
| |
carbs: 198.02g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1193
|
66%
|
fat: 41.44g |
| |
protein: 61.12g |
| |
carbs: 155.59g |
|
-
|
-
|
