| November 2014 |
| Fri 28th: |
1280 *
|
64%
|
fat: 67.63g |
| |
protein: 64.17g |
| |
carbs: 105.90g |
|
-
|
-
|
| Thu 27th: |
1356 *
|
68%
|
fat: 60.19g |
| |
protein: 44.40g |
| |
carbs: 93.44g |
|
-
|
-
|
| Wed 26th: |
1226 *
|
61%
|
fat: 72.13g |
| |
protein: 77.29g |
| |
carbs: 74.51g |
|
-
|
-
|
| Tue 25th: |
1221 *
|
61%
|
fat: 64.57g |
| |
protein: 72.21g |
| |
carbs: 96.26g |
|
-
|
-
|
| Mon 24th: |
1254 *
|
63%
|
fat: 65.13g |
| |
protein: 72.50g |
| |
carbs: 106.11g |
|
-
|
-
|
| Sun 23rd: |
1237 *
|
62%
|
fat: 82.45g |
| |
protein: 66.96g |
| |
carbs: 65.53g |
|
-
|
-
|
| Fri 21st: |
1228 *
|
61%
|
fat: 64.66g |
| |
protein: 94.11g |
| |
carbs: 77.20g |
|
-
|
-
|
| Thu 20th: |
931 *
|
47%
|
fat: 65.73g |
| |
protein: 46.66g |
| |
carbs: 44.97g |
|
-
|
-
|
| Wed 19th: |
830 *
|
42%
|
fat: 40.62g |
| |
protein: 57.97g |
| |
carbs: 53.79g |
|
-
|
-
|
| Tue 18th: |
1026 *
|
51%
|
fat: 54.91g |
| |
protein: 79.97g |
| |
carbs: 53.74g |
|
-
|
-
|
| Mon 17th: |
1053 *
|
53%
|
fat: 61.44g |
| |
protein: 81.06g |
| |
carbs: 46.31g |
|
-
|
-
|
| Sun 16th: |
896 *
|
45%
|
fat: 48.98g |
| |
protein: 63.24g |
| |
carbs: 55.30g |
|
-
|
-
|
| Sat 15th: |
1014 *
|
51%
|
fat: 49.37g |
| |
protein: 104.40g |
| |
carbs: 62.32g |
|
-
|
-
|
| Fri 14th: |
1084 *
|
54%
|
fat: 57.48g |
| |
protein: 98.04g |
| |
carbs: 65.39g |
|
-
|
-
|
| Thu 13th: |
1091 *
|
55%
|
fat: 48.59g |
| |
protein: 81.65g |
| |
carbs: 80.10g |
|
-
|
-
|
| Wed 12th: |
983 *
|
49%
|
fat: 51.93g |
| |
protein: 74.28g |
| |
carbs: 52.08g |
|
-
|
-
|
| Tue 11th: |
1106 *
|
55%
|
fat: 49.41g |
| |
protein: 133.15g |
| |
carbs: 57.48g |
|
-
|
-
|
| Mon 10th: |
1327 *
|
66%
|
fat: 74.23g |
| |
protein: 125.42g |
| |
carbs: 58.61g |
|
-
|
-
|
| Sat 8th: |
1039 *
|
52%
|
fat: 69.94g |
| |
protein: 70.24g |
| |
carbs: 57.38g |
|
-
|
-
|
| Fri 7th: |
747 *
|
37%
|
fat: 34.64g |
| |
protein: 68.81g |
| |
carbs: 45.38g |
|
-
|
-
|
