JCTippy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 15th: 364 * 16%
fat: 16.05g
|
protein: 17.24g
|
carbs: 34.83g
3287*  2923
October 2015
Fri 9th: 274 * 12%
fat: 11.14g
|
protein: 15.72g
|
carbs: 29.86g
- -
Thu 8th: 961 * 42%
fat: 38.43g
|
protein: 55.52g
|
carbs: 101.78g
- -
May 2015
Fri 29th: 1087 47%
fat: 42.36g
|
protein: 72.71g
|
carbs: 115.49g
3159  2072
Sat 2nd: - - 2295* -
December 2014
Sat 20th: 787 34%
fat: 22.21g
|
protein: 52.00g
|
carbs: 99.55g
2926  2139
Fri 19th: 1107 48%
fat: 41.15g
|
protein: 75.02g
|
carbs: 113.19g
2950  1843
Thu 18th: 1110 48%
fat: 46.23g
|
protein: 50.87g
|
carbs: 123.25g
2950  1840
Wed 17th: 838 36%
fat: 24.41g
|
protein: 48.54g
|
carbs: 113.86g
2950  2112
Tue 16th: 995 43%
fat: 37.46g
|
protein: 63.08g
|
carbs: 110.04g
2950  1955
Mon 15th: 842 37%
fat: 22.02g
|
protein: 61.23g
|
carbs: 105.14g
2950  2108
Sun 14th: 955 42%
fat: 35.59g
|
protein: 56.84g
|
carbs: 81.03g
2926  1971
Sat 13th: 1496 65%
fat: 58.65g
|
protein: 82.25g
|
carbs: 109.99g
2926  1430
Fri 12th: 931 40%
fat: 25.72g
|
protein: 54.68g
|
carbs: 120.08g
2950  2019
Thu 11th: 875 38%
fat: 23.39g
|
protein: 63.73g
|
carbs: 113.93g
2950  2075
Wed 10th: 759 33%
fat: 17.25g
|
protein: 65.76g
|
carbs: 95.62g
2950  2191
Tue 9th: 980 43%
fat: 24.47g
|
protein: 57.65g
|
carbs: 139.42g
2950  1970
Mon 8th: 998 43%
fat: 30.42g
|
protein: 47.90g
|
carbs: 140.05g
2950  1952
Sun 7th: 908 39%
fat: 35.62g
|
protein: 44.44g
|
carbs: 108.55g
2926  2018

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.