SheMar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 140 * 6%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
November 2012
Thu 8th: 130 * 6%
fat: 2.50g
|
protein: 4.00g
|
carbs: 25.00g
- -
Wed 7th: 280 * 13%
fat: 11.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
August 2012
Wed 15th: 284 * 13%
fat: 14.57g
|
protein: 14.53g
|
carbs: 23.12g
- -
May 2012
Tue 1st: 1352 * 61%
fat: 63.00g
|
protein: 48.25g
|
carbs: 151.50g
- -
April 2012
Tue 24th: 925 * 42%
fat: 31.00g
|
protein: 39.00g
|
carbs: 123.00g
- -
Thu 19th: 390 * 18%
fat: 10.00g
|
protein: 33.00g
|
carbs: 42.00g
- -
March 2012
Tue 27th: 2163 * 98%
fat: 94.36g
|
protein: 89.07g
|
carbs: 234.44g
- -
Mon 26th: 1676 * 76%
fat: 66.39g
|
protein: 71.97g
|
carbs: 202.35g
- -
Fri 23rd: 505 * 23%
fat: 26.67g
|
protein: 12.34g
|
carbs: 54.11g
- -
Thu 22nd: 1229 * 56%
fat: 41.67g
|
protein: 48.78g
|
carbs: 166.36g
2506*  1277
Wed 21st: 1589 * 72%
fat: 62.94g
|
protein: 38.28g
|
carbs: 229.06g
2770*  1181
Tue 20th: 1288 * 59%
fat: 57.86g
|
protein: 48.57g
|
carbs: 139.44g
2642*  1354
Mon 19th: 600 * 27%
fat: 28.89g
|
protein: 9.43g
|
carbs: 75.97g
2862*  2262
Sun 18th: 1986 * 90%
fat: 97.24g
|
protein: 63.29g
|
carbs: 227.88g
2261*  275
Sat 17th: 1692 * 77%
fat: 107.30g
|
protein: 63.24g
|
carbs: 109.86g
2649*  957
February 2012
Tue 28th: 660 * 30%
fat: 27.00g
|
protein: 16.00g
|
carbs: 89.00g
- -
Mon 27th: 275 * 12%
fat: 7.00g
|
protein: 15.00g
|
carbs: 43.00g
- -
Mon 20th: 630 * 29%
fat: 31.00g
|
protein: 37.00g
|
carbs: 49.00g
- -

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