Topjnaor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 16th: 935 * 58%
fat: 48.09g
|
protein: 44.69g
|
carbs: 81.61g
- -
Fri 15th: 2121 * 133%
fat: 117.74g
|
protein: 80.96g
|
carbs: 182.41g
2057*  64
Wed 13th: 1802 * 113%
fat: 101.30g
|
protein: 75.57g
|
carbs: 139.80g
2119*  317
Tue 12th: 2284 * 143%
fat: 108.90g
|
protein: 109.70g
|
carbs: 209.97g
2057*  227
Mon 11th: 1867 * 117%
fat: 95.13g
|
protein: 90.19g
|
carbs: 155.50g
1611*  256
Sun 10th: 1504 * 94%
fat: 48.47g
|
protein: 31.78g
|
carbs: 161.94g
2305*  801
Sat 9th: 2037 * 127%
fat: 82.93g
|
protein: 94.54g
|
carbs: 221.59g
2181*  144
Fri 8th: 2134 * 133%
fat: 112.16g
|
protein: 91.34g
|
carbs: 186.11g
2490*  356
Thu 7th: 1937 * 121%
fat: 115.70g
|
protein: 93.62g
|
carbs: 112.37g
2057*  120
Wed 6th: 1686 * 105%
fat: 109.20g
|
protein: 101.79g
|
carbs: 74.56g
2552*  866
Tue 5th: 2087 * 130%
fat: 90.85g
|
protein: 88.96g
|
carbs: 231.83g
2057*  30
Mon 4th: 1792 * 112%
fat: 113.53g
|
protein: 82.05g
|
carbs: 113.10g
2015*  223
Sun 3rd: 1922 * 120%
fat: 81.88g
|
protein: 94.35g
|
carbs: 204.87g
2320*  398
Sat 2nd: 2489 * 156%
fat: 89.94g
|
protein: 87.96g
|
carbs: 230.04g
2344*  145
Fri 1st: 1760 * 110%
fat: 57.28g
|
protein: 115.21g
|
carbs: 195.65g
- -
October 2013
Thu 31st: 1624 * 102%
fat: 57.87g
|
protein: 75.68g
|
carbs: 198.08g
2659*  1035
Wed 30th: 1972 * 123%
fat: 72.58g
|
protein: 69.64g
|
carbs: 187.40g
2092*  120
Tue 29th: 2267 * 142%
fat: 118.26g
|
protein: 121.82g
|
carbs: 178.44g
2344*  77
Mon 28th: 1951 * 122%
fat: 97.18g
|
protein: 87.57g
|
carbs: 159.64g
2470*  519
Sun 27th: 2272 * 142%
fat: 121.12g
|
protein: 105.78g
|
carbs: 150.97g
2432*  160

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