vannitro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 164 * 6%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
June 2012
Mon 25th: 530 * 20%
fat: 19.00g
|
protein: 33.00g
|
carbs: 70.00g
- -
Sun 24th: 1075 * 41%
fat: 22.08g
|
protein: 33.51g
|
carbs: 192.09g
- -
Sat 23rd: 760 * 29%
fat: 25.58g
|
protein: 24.51g
|
carbs: 115.09g
- -
Fri 22nd: 700 * 27%
fat: 16.00g
|
protein: 13.00g
|
carbs: 132.00g
- -
Thu 21st: 1922 * 74%
fat: 77.37g
|
protein: 116.36g
|
carbs: 211.06g
- -
Wed 20th: 1641 * 63%
fat: 49.69g
|
protein: 128.72g
|
carbs: 189.66g
- -
Tue 19th: 1842 * 71%
fat: 68.56g
|
protein: 114.92g
|
carbs: 207.80g
- -
Mon 18th: 2001 * 77%
fat: 66.03g
|
protein: 125.14g
|
carbs: 244.31g
- -
Sun 17th: 2191 * 84%
fat: 102.18g
|
protein: 77.11g
|
carbs: 242.99g
- -
Sat 16th: 2966 * 114%
fat: 89.09g
|
protein: 104.84g
|
carbs: 196.03g
- -
Fri 15th: 2335 * 90%
fat: 100.11g
|
protein: 129.08g
|
carbs: 242.12g
- -
Thu 14th: 2294 * 88%
fat: 77.74g
|
protein: 149.03g
|
carbs: 271.24g
- -
Wed 13th: 2047 * 79%
fat: 69.95g
|
protein: 126.18g
|
carbs: 244.55g
- -
Tue 12th: 2124 * 82%
fat: 89.11g
|
protein: 130.39g
|
carbs: 220.16g
- -
Mon 11th: 2289 * 88%
fat: 92.74g
|
protein: 180.03g
|
carbs: 212.24g
- -
Sun 10th: 2016 * 78%
fat: 61.11g
|
protein: 140.39g
|
carbs: 268.04g
- -
Sat 9th: 2208 * 85%
fat: 82.46g
|
protein: 101.13g
|
carbs: 225.38g
- -
Fri 8th: 2214 * 85%
fat: 75.21g
|
protein: 105.44g
|
carbs: 287.78g
- -
Thu 7th: 2028 * 78%
fat: 67.95g
|
protein: 139.56g
|
carbs: 237.81g
- -

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