tankgrrll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: 55 * -
fat: 3.31g
|
protein: 1.12g
|
carbs: 5.51g
- -
Sun 28th: 1275 -
fat: 58.51g
|
protein: 47.85g
|
carbs: 146.09g
2773  1498
March 2010
Wed 3rd: 1186 * -
fat: 68.23g
|
protein: 62.36g
|
carbs: 88.82g
- -
July 2009
Sun 12th: 196 * -
fat: 3.20g
|
protein: 7.01g
|
carbs: 36.05g
2712*  2516
May 2009
Thu 14th: 891 * -
fat: 25.67g
|
protein: 50.66g
|
carbs: 119.52g
- -
Wed 13th: 1694 * -
fat: 36.78g
|
protein: 98.16g
|
carbs: 256.25g
2964*  1270
Tue 12th: 1320 -
fat: 36.84g
|
protein: 130.92g
|
carbs: 124.25g
3504  2184
Mon 11th: 1720 -
fat: 49.83g
|
protein: 124.86g
|
carbs: 201.25g
2710  990
Sun 10th: 690 * -
fat: 14.55g
|
protein: 54.88g
|
carbs: 93.86g
2287*  1597
Sat 9th: 410 * -
fat: 15.37g
|
protein: 9.88g
|
carbs: 59.98g
2796*  2386
Fri 8th: 2109 -
fat: 110.26g
|
protein: 85.83g
|
carbs: 196.65g
3052*  943
Thu 7th: 1226 -
fat: 21.07g
|
protein: 69.21g
|
carbs: 195.65g
3140  1914
Wed 6th: 1267 * -
fat: 45.77g
|
protein: 52.82g
|
carbs: 165.09g
3270  2003
Tue 5th: 180 * -
fat: 3.20g
|
protein: 7.01g
|
carbs: 31.85g
2561*  2381
Mon 4th: 580 -
fat: 14.84g
|
protein: 27.43g
|
carbs: 88.47g
2774  2194
Sun 3rd: 1134 -
fat: 49.47g
|
protein: 55.20g
|
carbs: 122.26g
2815  1681
Sat 2nd: 566 -
fat: 15.91g
|
protein: 17.55g
|
carbs: 92.21g
2214*  1648
Fri 1st: 2155 -
fat: 26.25g
|
protein: 77.44g
|
carbs: 240.19g
3392  1237
April 2009
Thu 30th: 1140 -
fat: 50.58g
|
protein: 41.61g
|
carbs: 140.23g
3165  2025
Wed 29th: 1159 -
fat: 47.20g
|
protein: 56.97g
|
carbs: 134.66g
2903  1744

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