| February 2016 |
| Fri 12th: |
312 *
|
20%
|
fat: 7.69g |
| |
protein: 21.10g |
| |
carbs: 37.38g |
|
-
|
-
|
| Thu 4th: |
905 *
|
57%
|
fat: 34.37g |
| |
protein: 56.38g |
| |
carbs: 102.63g |
|
-
|
-
|
| Tue 2nd: |
1026 *
|
64%
|
fat: 50.41g |
| |
protein: 98.98g |
| |
carbs: 48.52g |
|
-
|
-
|
| Mon 1st: |
1097 *
|
69%
|
fat: 64.46g |
| |
protein: 114.97g |
| |
carbs: 11.70g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
559 *
|
35%
|
fat: 31.04g |
| |
protein: 62.24g |
| |
carbs: 7.26g |
|
-
|
-
|
| Wed 27th: |
1227 *
|
112%
|
fat: 54.15g |
| |
protein: 169.84g |
| |
carbs: 16.09g |
|
-
|
-
|
| Tue 26th: |
1017 *
|
92%
|
fat: 56.71g |
| |
protein: 101.61g |
| |
carbs: 25.02g |
|
-
|
-
|
| Tue 19th: |
853 *
|
78%
|
fat: 37.36g |
| |
protein: 102.27g |
| |
carbs: 20.20g |
|
-
|
-
|
| October 2014 |
| Thu 16th: |
169 *
|
15%
|
fat: 5.10g |
| |
protein: 6.36g |
| |
carbs: 32.22g |
|
-
|
-
|
| September 2014 |
| Mon 1st: |
333 *
|
22%
|
fat: 9.77g |
| |
protein: 31.83g |
| |
carbs: 30.94g |
|
-
|
-
|
| August 2014 |
| Mon 18th: |
1067 *
|
71%
|
fat: 29.48g |
| |
protein: 68.88g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 13th: |
59 *
|
4%
|
fat: 1.46g |
| |
protein: 4.48g |
| |
carbs: 14.70g |
|
-
|
-
|
| Tue 12th: |
1213 *
|
81%
|
fat: 50.39g |
| |
protein: 129.51g |
| |
carbs: 63.85g |
|
-
|
-
|
| Mon 11th: |
900 *
|
60%
|
fat: 36.00g |
| |
protein: 106.46g |
| |
carbs: 31.55g |
|
-
|
-
|
| Sat 9th: |
592 *
|
39%
|
fat: 30.27g |
| |
protein: 69.11g |
| |
carbs: 21.66g |
|
-
|
-
|
| Fri 8th: |
1255 *
|
84%
|
fat: 40.47g |
| |
protein: 114.82g |
| |
carbs: 94.78g |
|
-
|
-
|
| Thu 7th: |
714 *
|
48%
|
fat: 27.30g |
| |
protein: 71.55g |
| |
carbs: 45.34g |
|
-
|
-
|
| Wed 6th: |
837
|
56%
|
fat: 43.30g |
| |
protein: 90.96g |
| |
carbs: 14.13g |
|
-
|
-
|
| Tue 5th: |
621 *
|
41%
|
fat: 20.35g |
| |
protein: 84.31g |
| |
carbs: 21.30g |
|
-
|
-
|
| Mon 4th: |
749 *
|
50%
|
fat: 35.83g |
| |
protein: 89.26g |
| |
carbs: 18.49g |
|
-
|
-
|
