elle ashford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 523 * 33%
fat: 21.58g
|
protein: 15.51g
|
carbs: 68.48g
- -
April 2015
Sun 26th: 758 47%
fat: 17.87g
|
protein: 29.22g
|
carbs: 114.67g
- -
January 2015
Thu 22nd: 411 * 26%
fat: 25.85g
|
protein: 16.83g
|
carbs: 27.26g
- -
July 2014
Wed 30th: 60 * 4%
fat: 0.44g
|
protein: 1.44g
|
carbs: 14.35g
- -
Tue 29th: 214 * 13%
fat: 1.40g
|
protein: 5.20g
|
carbs: 51.22g
1875*  1661
May 2014
Thu 8th: 294 * 18%
fat: 2.87g
|
protein: 5.18g
|
carbs: 63.36g
1897*  1603
March 2014
Sun 23rd: 640 * 40%
fat: 17.27g
|
protein: 12.78g
|
carbs: 107.65g
1642*  1002
February 2014
Sun 9th: 1127 * 70%
fat: 27.43g
|
protein: 32.33g
|
carbs: 184.08g
2325*  1198
October 2013
Sat 12th: - - 1486* -
Fri 11th: 592 37%
fat: 27.40g
|
protein: 25.00g
|
carbs: 60.77g
2588  1996
Mon 7th: 649 41%
fat: 31.00g
|
protein: 44.14g
|
carbs: 50.03g
2535*  1886
Fri 4th: 438 * 27%
fat: 3.57g
|
protein: 20.85g
|
carbs: 83.84g
2343*  1905
Wed 2nd: 523 * 33%
fat: 14.54g
|
protein: 14.75g
|
carbs: 83.67g
2231*  1708
September 2013
Mon 30th: 1155 * 72%
fat: 29.15g
|
protein: 42.88g
|
carbs: 183.62g
2397*  1242
Sun 29th: 400 25%
fat: 14.48g
|
protein: 28.96g
|
carbs: 44.35g
2042*  1642

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