| September 2023 |
| Tue 5th: |
698 *
|
44%
|
fat: 23.62g |
| |
protein: 24.54g |
| |
carbs: 105.15g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
423 *
|
26%
|
fat: 25.35g |
| |
protein: 21.92g |
| |
carbs: 28.04g |
|
-
|
-
|
| Mon 3rd: |
1415 *
|
88%
|
fat: 75.46g |
| |
protein: 63.03g |
| |
carbs: 125.48g |
|
2107*
|
 692
|
| Sun 2nd: |
350 *
|
22%
|
fat: 13.80g |
| |
protein: 10.04g |
| |
carbs: 46.54g |
|
-
|
-
|
| Sat 1st: |
1725 *
|
108%
|
fat: 89.61g |
| |
protein: 73.55g |
| |
carbs: 155.45g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1617 *
|
101%
|
fat: 58.40g |
| |
protein: 65.75g |
| |
carbs: 220.08g |
|
2349*
|
732
|
| Thu 29th: |
1426 *
|
89%
|
fat: 73.69g |
| |
protein: 57.55g |
| |
carbs: 138.16g |
|
-
|
-
|
| Wed 28th: |
1369 *
|
86%
|
fat: 78.45g |
| |
protein: 70.42g |
| |
carbs: 91.12g |
|
-
|
-
|
| Tue 27th: |
1419 *
|
89%
|
fat: 74.99g |
| |
protein: 49.77g |
| |
carbs: 145.27g |
|
-
|
-
|
| Mon 26th: |
1265 *
|
79%
|
fat: 86.40g |
| |
protein: 59.71g |
| |
carbs: 66.30g |
|
-
|
-
|
| Sun 25th: |
659 *
|
41%
|
fat: 48.07g |
| |
protein: 28.04g |
| |
carbs: 28.98g |
|
-
|
-
|
| Sat 24th: |
589 *
|
37%
|
fat: 28.38g |
| |
protein: 24.28g |
| |
carbs: 64.05g |
|
-
|
-
|
| Fri 23rd: |
1109 *
|
69%
|
fat: 58.45g |
| |
protein: 63.37g |
| |
carbs: 81.42g |
|
-
|
-
|
| Thu 22nd: |
1855 *
|
116%
|
fat: 104.72g |
| |
protein: 47.68g |
| |
carbs: 190.37g |
|
2679*
|
824
|
| Wed 21st: |
1027 *
|
64%
|
fat: 33.70g |
| |
protein: 53.26g |
| |
carbs: 130.35g |
|
-
|
-
|
| Tue 20th: |
1023 *
|
64%
|
fat: 43.99g |
| |
protein: 53.59g |
| |
carbs: 105.92g |
|
-
|
-
|
| Mon 19th: |
946 *
|
59%
|
fat: 37.51g |
| |
protein: 41.34g |
| |
carbs: 117.97g |
|
-
|
-
|
| Sun 18th: |
1271 *
|
79%
|
fat: 56.31g |
| |
protein: 35.46g |
| |
carbs: 134.08g |
|
-
|
-
|
| Sat 17th: |
2005 *
|
125%
|
fat: 82.35g |
| |
protein: 71.61g |
| |
carbs: 213.29g |
|
-
|
-
|
| Fri 16th: |
1060 *
|
66%
|
fat: 43.88g |
| |
protein: 42.84g |
| |
carbs: 130.43g |
|
-
|
-
|
