melnikovvv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 798 * 47%
fat: 35.32g
|
protein: 62.20g
|
carbs: 59.08g
- -
Wed 3rd: 1388 * 82%
fat: 55.33g
|
protein: 54.64g
|
carbs: 174.90g
- -
Mon 1st: 391 * 23%
fat: 15.24g
|
protein: 31.98g
|
carbs: 34.55g
- -
March 2024
Sun 31st: 270 * 16%
fat: 12.75g
|
protein: 22.12g
|
carbs: 17.45g
- -
Thu 28th: 296 * 17%
fat: 18.65g
|
protein: 24.12g
|
carbs: 6.94g
- -
Tue 19th: 1419 * 83%
fat: 66.10g
|
protein: 98.17g
|
carbs: 112.62g
1705*  286
Mon 18th: 770 * 45%
fat: 18.55g
|
protein: 49.08g
|
carbs: 59.80g
2157*  1387
Sun 17th: - - 2176* -
Sat 16th: - - 2109* -
Fri 15th: - - 2102* -
Thu 14th: - - 2065* -
Wed 13th: - - 2147* -
Tue 12th: - - 2023* -
Mon 11th: - - 2088* -
Sun 10th: - - 2248* -
Sat 9th: - - 2107* -
Fri 8th: - - 1993* -
Thu 7th: - - 2176* -
Wed 6th: - - 2214* -
Tue 5th: - - 2046* -
Mon 4th: - - 2137* -
Sun 3rd: - - 2004* -
Sat 2nd: - - 1955* -
Fri 1st: - - 2146* -
February 2024
Thu 29th: - - 2099* -

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