mmann0314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 2703 * 64%
fat: 141.00g
|
protein: 110.00g
|
carbs: 214.50g
- -
Sun 22nd: 300 * 7%
fat: 9.00g
|
protein: 24.00g
|
carbs: 26.00g
- -
Sat 21st: 751 * 18%
fat: 35.77g
|
protein: 35.16g
|
carbs: 67.85g
- -
Fri 20th: 3130 * 75%
fat: 161.30g
|
protein: 134.60g
|
carbs: 301.73g
- -
Thu 19th: 3293 * 78%
fat: 155.90g
|
protein: 144.90g
|
carbs: 264.28g
- -
Wed 18th: 3567 * 85%
fat: 172.25g
|
protein: 134.00g
|
carbs: 318.00g
- -
October 2014
Wed 15th: 301 * 7%
fat: 11.81g
|
protein: 9.68g
|
carbs: 43.24g
- -
Tue 14th: 824 * 19%
fat: 36.00g
|
protein: 36.00g
|
carbs: 58.00g
- -
Mon 13th: 2409 * 55%
fat: 92.34g
|
protein: 100.59g
|
carbs: 311.66g
- -
January 2012
Wed 18th: 2726 * 62%
fat: 114.20g
|
protein: 161.30g
|
carbs: 267.40g
- -
Tue 17th: 3856 * 88%
fat: 166.00g
|
protein: 175.00g
|
carbs: 428.00g
- -
September 2011
Tue 20th: 1140 * 26%
fat: 38.00g
|
protein: 48.00g
|
carbs: 148.00g
- -
August 2011
Sat 20th: 708 * 16%
fat: 33.00g
|
protein: 36.00g
|
carbs: 65.00g
- -
Wed 17th: 1220 * 28%
fat: 42.00g
|
protein: 85.00g
|
carbs: 115.00g
- -
Tue 16th: 1404 * 32%
fat: 27.30g
|
protein: 92.60g
|
carbs: 189.50g
- -
Sun 14th: 1154 * 26%
fat: 24.17g
|
protein: 113.21g
|
carbs: 117.00g
- -
Sat 13th: 902 * 20%
fat: 37.05g
|
protein: 73.18g
|
carbs: 78.00g
- -
Fri 12th: 1027 * 23%
fat: 32.48g
|
protein: 63.32g
|
carbs: 132.59g
- -
Thu 11th: 1685 * 38%
fat: 61.27g
|
protein: 118.71g
|
carbs: 156.78g
- -
Wed 10th: 970 * 22%
fat: 15.75g
|
protein: 79.25g
|
carbs: 133.00g
- -

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