maryam hassan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
October 2013
Sat 26th: 798 57%
fat: 30.93g
|
protein: 32.30g
|
carbs: 97.42g
- -
Fri 25th: 133 10%
fat: 1.64g
|
protein: 3.82g
|
carbs: 25.30g
- -
Thu 24th: 1407 100%
fat: 38.74g
|
protein: 61.00g
|
carbs: 205.27g
- -
Wed 23rd: 1017 73%
fat: 29.74g
|
protein: 44.79g
|
carbs: 140.25g
- -
Tue 22nd: 962 69%
fat: 44.74g
|
protein: 68.21g
|
carbs: 66.32g
- -
Mon 21st: 1134 81%
fat: 35.96g
|
protein: 52.12g
|
carbs: 149.65g
- -
Sun 20th: 1402 100%
fat: 33.53g
|
protein: 71.28g
|
carbs: 203.80g
- -
Sat 19th: 876 63%
fat: 37.97g
|
protein: 44.37g
|
carbs: 88.21g
- -
Fri 18th: 1388 99%
fat: 51.31g
|
protein: 58.06g
|
carbs: 174.43g
- -
Thu 17th: 960 69%
fat: 21.13g
|
protein: 32.76g
|
carbs: 168.57g
- -
Wed 16th: 1151 82%
fat: 56.38g
|
protein: 44.85g
|
carbs: 129.27g
- -
Tue 15th: 1396 100%
fat: 52.55g
|
protein: 71.06g
|
carbs: 163.93g
- -
Mon 14th: 1003 72%
fat: 42.43g
|
protein: 52.75g
|
carbs: 101.26g
- -
Sun 13th: 475 34%
fat: 22.11g
|
protein: 34.82g
|
carbs: 32.00g
- -
Sat 12th: 1083 77%
fat: 55.84g
|
protein: 51.68g
|
carbs: 93.86g
- -
Fri 11th: 1418 101%
fat: 56.46g
|
protein: 57.94g
|
carbs: 169.13g
- -
Thu 10th: 1157 83%
fat: 54.44g
|
protein: 70.61g
|
carbs: 100.57g
- -
Wed 9th: 1087 78%
fat: 30.19g
|
protein: 35.17g
|
carbs: 168.58g
- -
Tue 8th: 1199 86%
fat: 58.44g
|
protein: 64.74g
|
carbs: 102.39g
- -

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