| December 2013 |
| Tue 10th: |
1541 *
|
67%
|
fat: 48.96g |
| |
protein: 37.22g |
| |
carbs: 247.56g |
|
-
|
-
|
| Mon 9th: |
2551 *
|
111%
|
fat: 90.92g |
| |
protein: 84.28g |
| |
carbs: 367.45g |
|
-
|
-
|
| Sun 8th: |
1021 *
|
44%
|
fat: 38.93g |
| |
protein: 64.80g |
| |
carbs: 108.26g |
|
-
|
-
|
| Sat 7th: |
1267 *
|
55%
|
fat: 45.64g |
| |
protein: 30.53g |
| |
carbs: 186.69g |
|
-
|
-
|
| Fri 6th: |
1487 *
|
65%
|
fat: 54.00g |
| |
protein: 84.65g |
| |
carbs: 168.12g |
|
-
|
-
|
| Thu 5th: |
867 *
|
38%
|
fat: 21.66g |
| |
protein: 43.38g |
| |
carbs: 126.93g |
|
-
|
-
|
| Tue 3rd: |
1417 *
|
62%
|
fat: 64.66g |
| |
protein: 55.38g |
| |
carbs: 152.93g |
|
-
|
-
|
| Sun 1st: |
1833 *
|
80%
|
fat: 73.08g |
| |
protein: 80.03g |
| |
carbs: 218.41g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
753 *
|
33%
|
fat: 23.41g |
| |
protein: 19.64g |
| |
carbs: 115.27g |
|
-
|
-
|
| Fri 29th: |
2235 *
|
97%
|
fat: 115.56g |
| |
protein: 60.71g |
| |
carbs: 239.19g |
|
-
|
-
|
| Thu 28th: |
913 *
|
40%
|
fat: 23.18g |
| |
protein: 19.56g |
| |
carbs: 161.93g |
|
-
|
-
|
| Tue 26th: |
1131 *
|
49%
|
fat: 37.08g |
| |
protein: 65.73g |
| |
carbs: 130.77g |
|
-
|
-
|
| Sat 23rd: |
1400 *
|
61%
|
fat: 45.46g |
| |
protein: 72.08g |
| |
carbs: 174.38g |
|
-
|
-
|
| Fri 22nd: |
1583 *
|
69%
|
fat: 53.76g |
| |
protein: 87.85g |
| |
carbs: 185.84g |
|
-
|
-
|
| Thu 21st: |
1474 *
|
64%
|
fat: 39.67g |
| |
protein: 48.18g |
| |
carbs: 235.81g |
|
-
|
-
|
| Tue 19th: |
1694 *
|
74%
|
fat: 45.40g |
| |
protein: 69.45g |
| |
carbs: 254.04g |
|
-
|
-
|
| Mon 18th: |
1117 *
|
49%
|
fat: 31.66g |
| |
protein: 48.38g |
| |
carbs: 162.93g |
|
-
|
-
|
| Sat 16th: |
1689 *
|
73%
|
fat: 45.75g |
| |
protein: 61.17g |
| |
carbs: 259.24g |
|
-
|
-
|
| Fri 15th: |
1506 *
|
65%
|
fat: 51.67g |
| |
protein: 75.20g |
| |
carbs: 184.25g |
|
-
|
-
|
| Wed 13th: |
724 *
|
31%
|
fat: 23.80g |
| |
protein: 19.25g |
| |
carbs: 112.63g |
|
-
|
-
|
