Nazowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 358 12%
fat: 15.63g
|
protein: 21.02g
|
carbs: 34.19g
- -
Wed 8th: 2328 80%
fat: 92.52g
|
protein: 164.60g
|
carbs: 222.26g
- -
October 2013
Wed 9th: 1254 42%
fat: 84.64g
|
protein: 92.28g
|
carbs: 32.10g
3557  2303
Tue 8th: 2191 73%
fat: 144.88g
|
protein: 187.31g
|
carbs: 31.46g
3581  1390
Mon 7th: 1383 46%
fat: 85.79g
|
protein: 97.39g
|
carbs: 61.31g
3581  2198
Sun 6th: 2350 78%
fat: 152.52g
|
protein: 172.91g
|
carbs: 66.08g
3581  1231
Sat 5th: 2199 73%
fat: 144.49g
|
protein: 166.36g
|
carbs: 56.51g
3605  1406
Fri 4th: 1971 66%
fat: 139.57g
|
protein: 148.06g
|
carbs: 30.61g
3605  1634
Thu 3rd: 2364 79%
fat: 167.65g
|
protein: 180.14g
|
carbs: 33.29g
3630  1266
Wed 2nd: 1806 60%
fat: 113.12g
|
protein: 150.61g
|
carbs: 44.50g
3630  1824
Tue 1st: 1682 56%
fat: 105.28g
|
protein: 110.02g
|
carbs: 89.18g
3654  1972
September 2013
Mon 30th: 1690 56%
fat: 110.32g
|
protein: 105.00g
|
carbs: 75.07g
3654  1964
Sun 29th: 2357 79%
fat: 154.88g
|
protein: 164.57g
|
carbs: 78.67g
3654  1297
Sat 28th: 2162 72%
fat: 135.70g
|
protein: 157.77g
|
carbs: 79.13g
3654  1492
Fri 27th: 1678 56%
fat: 96.88g
|
protein: 131.36g
|
carbs: 79.59g
3880  2202

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