| December 2013 |
| Tue 10th: |
1557 *
|
54%
|
fat: 87.36g |
| |
protein: 78.70g |
| |
carbs: 114.65g |
|
-
|
-
|
| Mon 9th: |
886 *
|
31%
|
fat: 61.08g |
| |
protein: 53.52g |
| |
carbs: 28.23g |
|
-
|
-
|
| Sun 8th: |
511 *
|
18%
|
fat: 37.58g |
| |
protein: 33.52g |
| |
carbs: 6.23g |
|
-
|
-
|
| Sat 7th: |
511 *
|
18%
|
fat: 37.58g |
| |
protein: 33.52g |
| |
carbs: 6.23g |
|
-
|
-
|
| Fri 6th: |
914 *
|
32%
|
fat: 48.72g |
| |
protein: 59.10g |
| |
carbs: 60.45g |
|
-
|
-
|
| Thu 5th: |
2116
|
73%
|
fat: 112.95g |
| |
protein: 117.79g |
| |
carbs: 167.34g |
|
-
|
-
|
| Wed 4th: |
2017 *
|
70%
|
fat: 101.76g |
| |
protein: 103.29g |
| |
carbs: 180.85g |
|
-
|
-
|
| Tue 3rd: |
1558 *
|
54%
|
fat: 90.43g |
| |
protein: 89.34g |
| |
carbs: 103.84g |
|
-
|
-
|
| Mon 2nd: |
1926 *
|
66%
|
fat: 114.25g |
| |
protein: 108.18g |
| |
carbs: 126.65g |
|
-
|
-
|
| Sun 1st: |
2441 *
|
84%
|
fat: 130.51g |
| |
protein: 153.27g |
| |
carbs: 166.74g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1109 *
|
38%
|
fat: 64.10g |
| |
protein: 68.50g |
| |
carbs: 65.86g |
|
-
|
-
|
| Fri 29th: |
1299 *
|
45%
|
fat: 55.85g |
| |
protein: 95.86g |
| |
carbs: 114.31g |
|
-
|
-
|
| Thu 28th: |
1540 *
|
53%
|
fat: 57.89g |
| |
protein: 116.42g |
| |
carbs: 142.31g |
|
-
|
-
|
| Tue 26th: |
1593 *
|
55%
|
fat: 83.00g |
| |
protein: 120.50g |
| |
carbs: 96.79g |
|
-
|
-
|
| Mon 25th: |
1435 *
|
49%
|
fat: 76.59g |
| |
protein: 111.35g |
| |
carbs: 78.53g |
|
-
|
-
|
| Sun 24th: |
1112 *
|
38%
|
fat: 63.30g |
| |
protein: 71.76g |
| |
carbs: 70.93g |
|
-
|
-
|
| Sat 23rd: |
1553 *
|
54%
|
fat: 87.60g |
| |
protein: 100.50g |
| |
carbs: 84.03g |
|
-
|
-
|
| Fri 22nd: |
1402 *
|
48%
|
fat: 77.45g |
| |
protein: 96.50g |
| |
carbs: 78.85g |
|
-
|
-
|
| Thu 21st: |
1954 *
|
67%
|
fat: 118.03g |
| |
protein: 118.90g |
| |
carbs: 112.06g |
|
-
|
-
|
| Wed 20th: |
1372 *
|
47%
|
fat: 87.03g |
| |
protein: 73.90g |
| |
carbs: 74.78g |
|
-
|
-
|
