| February 2024 |
| Wed 7th: |
1243 *
|
62%
|
fat: 29.73g |
| |
protein: 77.92g |
| |
carbs: 175.25g |
|
-
|
-
|
| Tue 6th: |
710 *
|
36%
|
fat: 47.34g |
| |
protein: 65.29g |
| |
carbs: 8.16g |
|
-
|
-
|
| Mon 5th: |
1475 *
|
74%
|
fat: 70.80g |
| |
protein: 115.13g |
| |
carbs: 94.08g |
|
-
|
-
|
| Sun 4th: |
658 *
|
33%
|
fat: 29.45g |
| |
protein: 62.58g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 3rd: |
911 *
|
46%
|
fat: 49.82g |
| |
protein: 104.15g |
| |
carbs: 8.97g |
|
-
|
-
|
| Fri 2nd: |
1040 *
|
52%
|
fat: 61.91g |
| |
protein: 108.87g |
| |
carbs: 8.76g |
|
-
|
-
|
| Thu 1st: |
923 *
|
44%
|
fat: 49.76g |
| |
protein: 89.53g |
| |
carbs: 26.58g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
939 *
|
45%
|
fat: 30.85g |
| |
protein: 73.07g |
| |
carbs: 88.84g |
|
-
|
-
|
| Tue 30th: |
1195 *
|
57%
|
fat: 65.69g |
| |
protein: 103.03g |
| |
carbs: 45.03g |
|
-
|
-
|
| Mon 29th: |
656 *
|
31%
|
fat: 24.16g |
| |
protein: 131.00g |
| |
carbs: 23.26g |
|
-
|
-
|
| Sun 28th: |
910 *
|
43%
|
fat: 49.82g |
| |
protein: 103.74g |
| |
carbs: 9.32g |
|
-
|
-
|
| Sat 27th: |
1210 *
|
58%
|
fat: 68.41g |
| |
protein: 127.87g |
| |
carbs: 16.16g |
|
-
|
-
|
| Fri 26th: |
1070 *
|
51%
|
fat: 65.91g |
| |
protein: 106.87g |
| |
carbs: 9.16g |
|
-
|
-
|
| Thu 25th: |
1090 *
|
52%
|
fat: 62.50g |
| |
protein: 124.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 24th: |
530 *
|
25%
|
fat: 18.00g |
| |
protein: 97.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 20th: |
1076 *
|
51%
|
fat: 38.68g |
| |
protein: 82.24g |
| |
carbs: 108.64g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
269 *
|
13%
|
fat: 15.37g |
| |
protein: 19.89g |
| |
carbs: 12.83g |
|
-
|
-
|
| Wed 6th: |
220 *
|
10%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 1st: |
203 *
|
10%
|
fat: 11.03g |
| |
protein: 13.55g |
| |
carbs: 12.79g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
385 *
|
18%
|
fat: 15.89g |
| |
protein: 14.29g |
| |
carbs: 48.95g |
|
-
|
-
|
