jprzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 369 * 28%
fat: 22.46g
|
protein: 16.70g
|
carbs: 24.78g
- -
November 2014
Wed 19th: 1438 * 111%
fat: 49.13g
|
protein: 32.91g
|
carbs: 220.06g
- -
Tue 18th: 2045 * 157%
fat: 100.50g
|
protein: 100.00g
|
carbs: 188.50g
- -
Wed 12th: 586 * 45%
fat: 36.25g
|
protein: 20.88g
|
carbs: 43.63g
- -
Mon 10th: 1570 * 121%
fat: 63.16g
|
protein: 57.97g
|
carbs: 203.14g
- -
Thu 6th: 1690 * 130%
fat: 69.73g
|
protein: 99.72g
|
carbs: 172.31g
- -
Wed 5th: 1785 * 137%
fat: 82.06g
|
protein: 66.64g
|
carbs: 197.01g
2491*  706
October 2014
Fri 31st: 1227 * 94%
fat: 42.19g
|
protein: 54.03g
|
carbs: 163.26g
- -
Thu 30th: 1389 * 107%
fat: 45.50g
|
protein: 41.01g
|
carbs: 200.59g
- -
Tue 28th: 1160 * 89%
fat: 40.00g
|
protein: 30.00g
|
carbs: 168.00g
- -
Mon 27th: 1776 * 137%
fat: 80.34g
|
protein: 46.16g
|
carbs: 235.56g
- -
Fri 24th: 1147 * 88%
fat: 69.51g
|
protein: 43.72g
|
carbs: 92.59g
- -
Tue 21st: 1598 * 123%
fat: 71.71g
|
protein: 72.37g
|
carbs: 164.11g
2376*  778
September 2013
Sat 14th: 840 * 65%
fat: 48.00g
|
protein: 12.00g
|
carbs: 84.00g
- -
August 2013
Tue 20th: 2100 * 162%
fat: 115.60g
|
protein: 54.69g
|
carbs: 228.11g
- -
July 2013
Sun 7th: 160 * 12%
fat: 16.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Sat 6th: 500 * 38%
fat: 28.83g
|
protein: 29.25g
|
carbs: 29.60g
- -
June 2013
Sun 23rd: 1276 * 98%
fat: 40.22g
|
protein: 47.98g
|
carbs: 173.87g
- -
Fri 21st: 371 * 29%
fat: 12.11g
|
protein: 12.19g
|
carbs: 52.77g
- -
Sun 16th: 806 * 62%
fat: 43.00g
|
protein: 17.00g
|
carbs: 87.00g
- -

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