| July 2014 |
| Thu 10th: |
1205 *
|
75%
|
fat: 39.55g |
| |
protein: 107.47g |
| |
carbs: 108.31g |
|
-
|
-
|
| Wed 9th: |
1622 *
|
95%
|
fat: 32.56g |
| |
protein: 118.56g |
| |
carbs: 220.94g |
|
-
|
-
|
| June 2014 |
| Wed 11th: |
1150 *
|
68%
|
fat: 45.62g |
| |
protein: 80.56g |
| |
carbs: 104.32g |
|
-
|
-
|
| Tue 10th: |
1868 *
|
110%
|
fat: 71.73g |
| |
protein: 143.44g |
| |
carbs: 183.14g |
|
-
|
-
|
| Mon 9th: |
1653 *
|
103%
|
fat: 64.99g |
| |
protein: 70.97g |
| |
carbs: 197.82g |
|
-
|
-
|
| Tue 3rd: |
641 *
|
40%
|
fat: 7.81g |
| |
protein: 42.65g |
| |
carbs: 102.75g |
|
-
|
-
|
| Mon 2nd: |
1540 *
|
96%
|
fat: 53.88g |
| |
protein: 71.90g |
| |
carbs: 194.33g |
|
-
|
-
|
| May 2014 |
| Thu 29th: |
965 *
|
60%
|
fat: 40.39g |
| |
protein: 53.29g |
| |
carbs: 97.95g |
|
-
|
-
|
| Wed 28th: |
1098 *
|
68%
|
fat: 25.86g |
| |
protein: 58.14g |
| |
carbs: 160.87g |
|
-
|
-
|
| Tue 27th: |
1617 *
|
100%
|
fat: 60.46g |
| |
protein: 100.96g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 23rd: |
1145 *
|
71%
|
fat: 42.24g |
| |
protein: 91.61g |
| |
carbs: 103.03g |
|
-
|
-
|
| Thu 22nd: |
1513 *
|
94%
|
fat: 50.61g |
| |
protein: 109.20g |
| |
carbs: 159.17g |
|
-
|
-
|
| Wed 21st: |
1686 *
|
105%
|
fat: 54.60g |
| |
protein: 100.12g |
| |
carbs: 208.10g |
|
-
|
-
|
| Tue 20th: |
1750 *
|
109%
|
fat: 58.75g |
| |
protein: 169.24g |
| |
carbs: 138.55g |
|
-
|
-
|
| Wed 14th: |
1114 *
|
69%
|
fat: 39.21g |
| |
protein: 81.10g |
| |
carbs: 116.79g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
1265 *
|
79%
|
fat: 24.43g |
| |
protein: 126.26g |
| |
carbs: 134.92g |
|
-
|
-
|
| Mon 14th: |
840 *
|
52%
|
fat: 17.87g |
| |
protein: 53.74g |
| |
carbs: 115.45g |
|
-
|
-
|
| Thu 10th: |
1708 *
|
106%
|
fat: 59.63g |
| |
protein: 132.46g |
| |
carbs: 168.05g |
|
-
|
-
|
| March 2014 |
| Fri 21st: |
1170 *
|
73%
|
fat: 45.63g |
| |
protein: 65.91g |
| |
carbs: 123.92g |
|
2037*
|
 867
|
| Thu 20th: |
1560 *
|
108%
|
fat: 61.05g |
| |
protein: 127.52g |
| |
carbs: 120.84g |
|
-
|
-
|
