wbistuer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 3rd: 299 * 21%
fat: 18.93g
|
protein: 28.30g
|
carbs: 5.82g
- -
Thu 2nd: 1114 80%
fat: 71.00g
|
protein: 88.00g
|
carbs: 28.62g
- -
November 2017
Sat 4th: 635 * 37%
fat: 45.10g
|
protein: 51.66g
|
carbs: 7.95g
- -
April 2017
Tue 18th: 569 28%
fat: 39.06g
|
protein: 40.93g
|
carbs: 15.44g
- -
December 2016
Sun 4th: 1497 * 71%
fat: 138.66g
|
protein: 51.88g
|
carbs: 10.82g
- -
January 2016
Thu 21st: 465 * 22%
fat: 17.15g
|
protein: 39.35g
|
carbs: 32.20g
- -
February 2014
Tue 4th: 1655 * 79%
fat: 89.51g
|
protein: 63.80g
|
carbs: 196.41g
- -
Mon 3rd: 2025 * 96%
fat: 90.37g
|
protein: 167.90g
|
carbs: 393.03g
- -
Sun 2nd: 1891 * 90%
fat: 66.07g
|
protein: 95.29g
|
carbs: 222.96g
- -
Sat 1st: 1719 * 82%
fat: 86.72g
|
protein: 142.49g
|
carbs: 306.75g
- -
January 2014
Fri 31st: 2022 * 96%
fat: 100.47g
|
protein: 104.79g
|
carbs: 365.37g
- -
Thu 30th: 1912 * 91%
fat: 82.33g
|
protein: 127.33g
|
carbs: 370.32g
- -
Wed 29th: 1882 * 90%
fat: 71.22g
|
protein: 78.55g
|
carbs: 183.24g
- -
Tue 28th: 1752 * 83%
fat: 57.43g
|
protein: 140.39g
|
carbs: 322.32g
- -
Mon 27th: 1611 * 77%
fat: 45.93g
|
protein: 45.46g
|
carbs: 241.64g
- -
Sun 26th: 1800 * 86%
fat: 97.74g
|
protein: 61.01g
|
carbs: 154.86g
- -
Sat 25th: 1947 * 93%
fat: 79.84g
|
protein: 82.29g
|
carbs: 224.22g
- -
Fri 24th: 1883 * 90%
fat: 72.01g
|
protein: 113.72g
|
carbs: 224.72g
- -
Thu 23rd: 1708 * 81%
fat: 45.70g
|
protein: 118.99g
|
carbs: 198.96g
- -
Wed 22nd: 1922 * 92%
fat: 73.32g
|
protein: 77.34g
|
carbs: 239.00g
- -

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