| September 2023 |
| Mon 18th: |
750 *
|
54%
|
fat: 8.44g |
| |
protein: 33.81g |
| |
carbs: 139.80g |
|
-
|
-
|
| Sun 17th: |
2146 *
|
153%
|
fat: 63.22g |
| |
protein: 92.66g |
| |
carbs: 302.72g |
|
-
|
-
|
| Sat 16th: |
1513 *
|
108%
|
fat: 56.37g |
| |
protein: 83.73g |
| |
carbs: 161.54g |
|
-
|
-
|
| Fri 15th: |
1185 *
|
85%
|
fat: 38.76g |
| |
protein: 65.90g |
| |
carbs: 153.22g |
|
-
|
-
|
| Thu 14th: |
1166 *
|
83%
|
fat: 46.98g |
| |
protein: 65.56g |
| |
carbs: 124.53g |
|
-
|
-
|
| Wed 13th: |
903 *
|
64%
|
fat: 40.02g |
| |
protein: 72.26g |
| |
carbs: 57.37g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
2846 *
|
203%
|
fat: 128.70g |
| |
protein: 81.87g |
| |
carbs: 352.19g |
|
-
|
-
|
| Tue 20th: |
140 *
|
10%
|
fat: 6.95g |
| |
protein: 1.80g |
| |
carbs: 18.30g |
|
-
|
-
|
| Mon 19th: |
471 *
|
34%
|
fat: 6.06g |
| |
protein: 54.79g |
| |
carbs: 48.42g |
|
-
|
-
|
| Sun 18th: |
1127 *
|
80%
|
fat: 46.52g |
| |
protein: 47.16g |
| |
carbs: 126.01g |
|
-
|
-
|
| Sat 17th: |
866 *
|
62%
|
fat: 35.80g |
| |
protein: 40.83g |
| |
carbs: 94.86g |
|
-
|
-
|
| Thu 15th: |
861 *
|
62%
|
fat: 13.92g |
| |
protein: 51.42g |
| |
carbs: 130.55g |
|
-
|
-
|
| Wed 14th: |
1840 *
|
131%
|
fat: 68.83g |
| |
protein: 44.96g |
| |
carbs: 254.85g |
|
-
|
-
|
| Tue 13th: |
749 *
|
54%
|
fat: 25.34g |
| |
protein: 49.64g |
| |
carbs: 83.05g |
|
-
|
-
|
| Sun 11th: |
934 *
|
67%
|
fat: 28.43g |
| |
protein: 71.08g |
| |
carbs: 101.20g |
|
-
|
-
|
| Sat 10th: |
124 *
|
9%
|
fat: 3.20g |
| |
protein: 3.95g |
| |
carbs: 22.19g |
|
-
|
-
|
| Fri 9th: |
803 *
|
57%
|
fat: 27.20g |
| |
protein: 51.74g |
| |
carbs: 85.26g |
|
-
|
-
|
| Wed 7th: |
1434 *
|
102%
|
fat: 65.03g |
| |
protein: 17.81g |
| |
carbs: 190.76g |
|
-
|
-
|
| Tue 6th: |
596 *
|
43%
|
fat: 23.38g |
| |
protein: 49.26g |
| |
carbs: 40.50g |
|
-
|
-
|
