debbiedoo67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: 945 * 76%
fat: 47.60g
|
protein: 45.57g
|
carbs: 88.79g
2256*  1311
Thu 14th: 915 * 73%
fat: 50.36g
|
protein: 50.86g
|
carbs: 62.60g
- -
Wed 13th: 1197 * 96%
fat: 53.43g
|
protein: 63.16g
|
carbs: 127.81g
2407*  1210
Tue 12th: 1232 * 99%
fat: 45.86g
|
protein: 92.60g
|
carbs: 125.78g
3068*  1836
Mon 11th: 1359 * 109%
fat: 60.34g
|
protein: 106.08g
|
carbs: 109.14g
2988*  1629
March 2016
Tue 8th: 409 * 34%
fat: 16.71g
|
protein: 20.01g
|
carbs: 46.96g
- -
Mon 7th: 863 * 72%
fat: 35.34g
|
protein: 72.56g
|
carbs: 69.34g
2811*  1948
April 2015
Wed 29th: 901 * 69%
fat: 37.59g
|
protein: 47.39g
|
carbs: 98.25g
3052*  2151
Tue 28th: 1334 * 103%
fat: 54.79g
|
protein: 87.10g
|
carbs: 123.16g
2578*  1244
Mon 27th: 1234 * 95%
fat: 55.92g
|
protein: 51.53g
|
carbs: 134.95g
2894*  1660
March 2015
Mon 30th: 615 * 47%
fat: 21.47g
|
protein: 63.48g
|
carbs: 40.53g
- -
February 2015
Thu 26th: 842 * 65%
fat: 23.21g
|
protein: 39.60g
|
carbs: 121.81g
- -
Wed 25th: 1189 * 91%
fat: 37.12g
|
protein: 53.33g
|
carbs: 168.42g
2834*  1645
January 2015
Mon 19th: 982 * 76%
fat: 39.26g
|
protein: 83.87g
|
carbs: 80.29g
2726*  1744
Fri 16th: 609 * 47%
fat: 23.69g
|
protein: 31.40g
|
carbs: 69.12g
- -
Thu 15th: 1011 * 78%
fat: 50.59g
|
protein: 75.46g
|
carbs: 65.52g
3113*  2102
October 2014
Mon 13th: 477 * 37%
fat: 8.62g
|
protein: 41.19g
|
carbs: 60.51g
- -
September 2014
Mon 15th: 922 * 71%
fat: 16.35g
|
protein: 47.68g
|
carbs: 154.45g
2890*  1968
Tue 9th: 460 * 35%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
August 2014
Mon 25th: 880 * 68%
fat: 14.61g
|
protein: 53.13g
|
carbs: 138.39g
- -

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