specplumb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 21st: 442 * 29%
fat: 1.05g
|
protein: 17.28g
|
carbs: 98.00g
- -
September 2013
Sat 28th: 342 * 22%
fat: 5.76g
|
protein: 16.28g
|
carbs: 56.00g
2847*  2505
Fri 27th: 1846 * 119%
fat: 58.58g
|
protein: 68.47g
|
carbs: 196.56g
3601*  1755
Thu 26th: 2354 * 152%
fat: 87.34g
|
protein: 91.64g
|
carbs: 207.50g
3120*  766
Wed 25th: 1735 * 112%
fat: 53.66g
|
protein: 97.28g
|
carbs: 171.53g
3382*  1647
Tue 24th: 1640 * 106%
fat: 52.52g
|
protein: 82.57g
|
carbs: 191.29g
4076*  2436
Mon 23rd: 1780 * 115%
fat: 72.86g
|
protein: 97.88g
|
carbs: 164.09g
4076*  2296

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