| October 2018 |
| Sat 6th: |
329 *
|
13%
|
fat: 19.76g |
| |
protein: 18.24g |
| |
carbs: 20.43g |
|
-
|
-
|
| August 2018 |
| Thu 9th: |
962 *
|
37%
|
fat: 37.71g |
| |
protein: 58.87g |
| |
carbs: 92.48g |
|
-
|
-
|
| February 2018 |
| Tue 13th: |
1550
|
60%
|
fat: 45.91g |
| |
protein: 78.58g |
| |
carbs: 222.57g |
|
3735
|
 2185
|
| Mon 12th: |
1215
|
47%
|
fat: 42.36g |
| |
protein: 76.22g |
| |
carbs: 141.94g |
|
4044
|
2829
|
| Sun 11th: |
905
|
35%
|
fat: 23.07g |
| |
protein: 57.59g |
| |
carbs: 128.67g |
|
4459
|
3554
|
| Sat 10th: |
1068
|
41%
|
fat: 25.04g |
| |
protein: 74.99g |
| |
carbs: 153.74g |
|
4632
|
3564
|
| Fri 9th: |
1231
|
47%
|
fat: 45.99g |
| |
protein: 100.64g |
| |
carbs: 113.25g |
|
4344*
|
3113
|
| Thu 8th: |
236 *
|
9%
|
fat: 7.05g |
| |
protein: 9.86g |
| |
carbs: 35.90g |
|
-
|
-
|
| June 2017 |
| Thu 15th: |
317 *
|
12%
|
fat: 5.12g |
| |
protein: 8.81g |
| |
carbs: 64.88g |
|
-
|
-
|
| Mon 12th: |
242 *
|
9%
|
fat: 6.48g |
| |
protein: 9.93g |
| |
carbs: 39.20g |
|
-
|
-
|
| May 2016 |
| Sat 7th: |
825 *
|
32%
|
fat: 17.05g |
| |
protein: 39.92g |
| |
carbs: 142.81g |
|
2412*
|
1587
|
| November 2015 |
| Thu 26th: |
334 *
|
13%
|
fat: 16.25g |
| |
protein: 7.81g |
| |
carbs: 41.20g |
|
3932*
|
3598
|
| Thu 19th: |
292 *
|
11%
|
fat: 5.13g |
| |
protein: 12.31g |
| |
carbs: 52.04g |
|
2217
|
1925
|
| Wed 18th: |
1300
|
50%
|
fat: 65.70g |
| |
protein: 60.77g |
| |
carbs: 119.97g |
|
2226
|
926
|
| Tue 17th: |
270 *
|
10%
|
fat: 4.70g |
| |
protein: 11.71g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 16th: |
1545
|
62%
|
fat: 54.35g |
| |
protein: 80.02g |
| |
carbs: 188.89g |
|
2217
|
672
|
| Sun 15th: |
971
|
39%
|
fat: 38.67g |
| |
protein: 27.68g |
| |
carbs: 130.47g |
|
2198
|
1227
|
| Sat 14th: |
841
|
34%
|
fat: 27.30g |
| |
protein: 35.11g |
| |
carbs: 118.47g |
|
2781
|
1940
|
| Fri 13th: |
415
|
17%
|
fat: 20.83g |
| |
protein: 9.01g |
| |
carbs: 50.61g |
|
2814
|
2399
|
| Thu 12th: |
1343
|
54%
|
fat: 62.24g |
| |
protein: 76.78g |
| |
carbs: 124.56g |
|
3554*
|
2211
|
