| October 2013 |
| Mon 7th: |
1872 *
|
58%
|
fat: 76.97g |
| |
protein: 69.55g |
| |
carbs: 225.95g |
|
-
|
-
|
| Sun 6th: |
1854 *
|
58%
|
fat: 84.88g |
| |
protein: 67.99g |
| |
carbs: 202.50g |
|
-
|
-
|
| Sat 5th: |
1948 *
|
61%
|
fat: 83.85g |
| |
protein: 82.48g |
| |
carbs: 221.05g |
|
-
|
-
|
| Thu 3rd: |
1689 *
|
53%
|
fat: 53.39g |
| |
protein: 57.42g |
| |
carbs: 247.34g |
|
-
|
-
|
| Wed 2nd: |
1734 *
|
54%
|
fat: 65.28g |
| |
protein: 55.64g |
| |
carbs: 233.88g |
|
-
|
-
|
| Tue 1st: |
1911 *
|
60%
|
fat: 77.43g |
| |
protein: 68.72g |
| |
carbs: 235.17g |
|
-
|
-
|
| September 2013 |
| Sun 22nd: |
594 *
|
19%
|
fat: 28.15g |
| |
protein: 28.29g |
| |
carbs: 55.14g |
|
-
|
-
|
| Sat 21st: |
520 *
|
-
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 20th: |
929 *
|
-
|
fat: 49.87g |
| |
protein: 27.67g |
| |
carbs: 94.02g |
|
-
|
-
|
| Thu 19th: |
753 *
|
-
|
fat: 19.07g |
| |
protein: 21.59g |
| |
carbs: 122.51g |
|
-
|
-
|
