gerfson36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
October 2023
Mon 30th: 705 * 31%
fat: 22.15g
|
protein: 47.05g
|
carbs: 81.61g
- -
Fri 27th: 210 * 9%
fat: 12.03g
|
protein: 15.77g
|
carbs: 9.42g
- -
Thu 26th: 609 * 26%
fat: 36.33g
|
protein: 58.91g
|
carbs: 8.02g
- -
Wed 25th: 510 * 22%
fat: 13.54g
|
protein: 63.77g
|
carbs: 30.04g
- -
Tue 24th: 1920 * 83%
fat: 62.82g
|
protein: 149.39g
|
carbs: 193.99g
- -
Mon 23rd: 1008 * 44%
fat: 61.54g
|
protein: 54.72g
|
carbs: 58.22g
- -

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