| May 2013 |
| Wed 29th: |
719 *
|
48%
|
fat: 28.18g |
| |
protein: 27.48g |
| |
carbs: 97.66g |
|
-
|
-
|
| Tue 28th: |
743
|
50%
|
fat: 38.55g |
| |
protein: 25.49g |
| |
carbs: 78.70g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
418 *
|
25%
|
fat: 19.69g |
| |
protein: 13.86g |
| |
carbs: 45.97g |
|
-
|
-
|
| Wed 5th: |
652
|
38%
|
fat: 32.83g |
| |
protein: 21.98g |
| |
carbs: 71.56g |
|
-
|
-
|
| Tue 4th: |
698
|
41%
|
fat: 16.43g |
| |
protein: 17.75g |
| |
carbs: 119.59g |
|
-
|
-
|
| Mon 3rd: |
617 *
|
36%
|
fat: 28.95g |
| |
protein: 15.26g |
| |
carbs: 74.04g |
|
1502*
|
 885
|
| October 2012 |
| Mon 29th: |
996
|
59%
|
fat: 16.97g |
| |
protein: 59.65g |
| |
carbs: 150.09g |
|
-
|
-
|
| Sun 28th: |
528 *
|
31%
|
fat: 26.02g |
| |
protein: 17.23g |
| |
carbs: 60.62g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
331 *
|
19%
|
fat: 9.44g |
| |
protein: 14.04g |
| |
carbs: 48.54g |
|
-
|
-
|
| Sat 23rd: |
931 *
|
55%
|
fat: 28.73g |
| |
protein: 29.26g |
| |
carbs: 142.32g |
|
-
|
-
|
| Tue 19th: |
227 *
|
13%
|
fat: 7.89g |
| |
protein: 11.53g |
| |
carbs: 26.91g |
|
-
|
-
|
| April 2012 |
| Mon 9th: |
318 *
|
19%
|
fat: 21.10g |
| |
protein: 11.02g |
| |
carbs: 21.48g |
|
-
|
-
|
| March 2012 |
| Wed 7th: |
428 *
|
25%
|
fat: 13.89g |
| |
protein: 10.24g |
| |
carbs: 69.25g |
|
-
|
-
|
| Tue 6th: |
995
|
59%
|
fat: 19.93g |
| |
protein: 21.50g |
| |
carbs: 187.02g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
464 *
|
27%
|
fat: 11.32g |
| |
protein: 15.47g |
| |
carbs: 72.86g |
|
-
|
-
|
| Tue 27th: |
328 *
|
19%
|
fat: 11.51g |
| |
protein: 5.93g |
| |
carbs: 49.02g |
|
1537
|
1209
|
| Mon 26th: |
820
|
48%
|
fat: 19.74g |
| |
protein: 32.22g |
| |
carbs: 126.08g |
|
1527
|
707
|
| January 2011 |
| Tue 11th: |
1126 *
|
66%
|
fat: 20.94g |
| |
protein: 34.65g |
| |
carbs: 201.37g |
|
-
|
-
|
| Mon 10th: |
397 *
|
23%
|
fat: 9.94g |
| |
protein: 5.81g |
| |
carbs: 77.64g |
|
-
|
-
|
