| October 2013 |
| Sun 6th: |
1595 *
|
84%
|
fat: 45.33g |
| |
protein: 61.21g |
| |
carbs: 229.87g |
|
-
|
-
|
| Sat 5th: |
1888
|
99%
|
fat: 72.21g |
| |
protein: 50.39g |
| |
carbs: 260.05g |
|
1894*
|
 6
|
| Fri 4th: |
1431 *
|
75%
|
fat: 74.24g |
| |
protein: 65.55g |
| |
carbs: 124.12g |
|
2150*
|
719
|
| Thu 3rd: |
1545 *
|
81%
|
fat: 76.69g |
| |
protein: 48.30g |
| |
carbs: 163.97g |
|
2150*
|
605
|
| Wed 2nd: |
1786 *
|
94%
|
fat: 66.03g |
| |
protein: 57.07g |
| |
carbs: 249.65g |
|
2388*
|
602
|
| Tue 1st: |
2163 *
|
114%
|
fat: 109.91g |
| |
protein: 54.50g |
| |
carbs: 246.67g |
|
2365*
|
202
|
| September 2013 |
| Mon 30th: |
2655 *
|
140%
|
fat: 131.20g |
| |
protein: 82.83g |
| |
carbs: 303.22g |
|
2286*
|
 369
|
| Thu 26th: |
1970 *
|
104%
|
fat: 107.45g |
| |
protein: 78.51g |
| |
carbs: 191.80g |
|
2135*
|
165
|
| Wed 25th: |
2415
|
127%
|
fat: 109.48g |
| |
protein: 76.15g |
| |
carbs: 293.99g |
|
2491
|
76
|
| Tue 24th: |
1836
|
97%
|
fat: 65.54g |
| |
protein: 43.06g |
| |
carbs: 271.92g |
|
2442
|
606
|
| Mon 23rd: |
1436
|
76%
|
fat: 40.39g |
| |
protein: 63.75g |
| |
carbs: 211.99g |
|
2343
|
907
|
| Sun 22nd: |
1866
|
98%
|
fat: 69.41g |
| |
protein: 60.92g |
| |
carbs: 241.34g |
|
1938
|
72
|
