| December 2013 |
| Wed 18th: |
754 *
|
58%
|
fat: 46.33g |
| |
protein: 26.16g |
| |
carbs: 56.78g |
|
-
|
-
|
| Tue 17th: |
1206 *
|
93%
|
fat: 38.70g |
| |
protein: 75.87g |
| |
carbs: 145.33g |
|
-
|
-
|
| Mon 16th: |
1093 *
|
84%
|
fat: 25.93g |
| |
protein: 71.57g |
| |
carbs: 164.20g |
|
-
|
-
|
| Tue 3rd: |
1032 *
|
79%
|
fat: 34.66g |
| |
protein: 32.04g |
| |
carbs: 153.50g |
|
-
|
-
|
| Mon 2nd: |
2164 *
|
166%
|
fat: 99.68g |
| |
protein: 101.03g |
| |
carbs: 220.26g |
|
-
|
-
|
| Sun 1st: |
1139 *
|
88%
|
fat: 42.42g |
| |
protein: 54.27g |
| |
carbs: 138.34g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1435 *
|
110%
|
fat: 59.73g |
| |
protein: 66.16g |
| |
carbs: 163.32g |
|
-
|
-
|
| Fri 29th: |
1270 *
|
98%
|
fat: 22.30g |
| |
protein: 36.81g |
| |
carbs: 187.06g |
|
-
|
-
|
| Thu 28th: |
1111 *
|
85%
|
fat: 29.23g |
| |
protein: 70.00g |
| |
carbs: 136.83g |
|
-
|
-
|
| Wed 27th: |
1756 *
|
135%
|
fat: 66.69g |
| |
protein: 76.91g |
| |
carbs: 220.14g |
|
-
|
-
|
| Tue 26th: |
1276 *
|
98%
|
fat: 55.42g |
| |
protein: 72.46g |
| |
carbs: 125.05g |
|
-
|
-
|
| Mon 25th: |
1171 *
|
90%
|
fat: 57.78g |
| |
protein: 64.65g |
| |
carbs: 98.75g |
|
-
|
-
|
| Sun 24th: |
1406 *
|
108%
|
fat: 44.40g |
| |
protein: 104.90g |
| |
carbs: 159.76g |
|
-
|
-
|
| Sat 23rd: |
1515 *
|
117%
|
fat: 47.24g |
| |
protein: 77.29g |
| |
carbs: 197.09g |
|
-
|
-
|
| Fri 22nd: |
2033 *
|
156%
|
fat: 74.95g |
| |
protein: 106.16g |
| |
carbs: 255.16g |
|
-
|
-
|
| Thu 21st: |
1228 *
|
94%
|
fat: 52.82g |
| |
protein: 80.89g |
| |
carbs: 97.07g |
|
-
|
-
|
| Wed 20th: |
1325 *
|
102%
|
fat: 57.71g |
| |
protein: 92.88g |
| |
carbs: 117.58g |
|
-
|
-
|
| Tue 19th: |
2150 *
|
165%
|
fat: 93.00g |
| |
protein: 95.68g |
| |
carbs: 248.98g |
|
-
|
-
|
| Mon 18th: |
1296 *
|
100%
|
fat: 49.77g |
| |
protein: 77.67g |
| |
carbs: 139.09g |
|
-
|
-
|
| Sun 17th: |
1215 *
|
93%
|
fat: 50.12g |
| |
protein: 80.36g |
| |
carbs: 120.31g |
|
-
|
-
|
