| December 2013 |
| Wed 11th: |
2463 *
|
-
|
fat: 62.47g |
| |
protein: 130.31g |
| |
carbs: 334.98g |
|
-
|
-
|
| Tue 10th: |
3034 *
|
-
|
fat: 58.40g |
| |
protein: 139.32g |
| |
carbs: 478.63g |
|
-
|
-
|
| Mon 9th: |
3034 *
|
-
|
fat: 58.40g |
| |
protein: 139.32g |
| |
carbs: 478.63g |
|
-
|
-
|
| Sun 8th: |
3189 *
|
-
|
fat: 75.84g |
| |
protein: 165.81g |
| |
carbs: 450.62g |
|
-
|
-
|
| Sat 7th: |
2946 *
|
-
|
fat: 54.34g |
| |
protein: 136.49g |
| |
carbs: 466.42g |
|
-
|
-
|
| Fri 6th: |
3084 *
|
-
|
fat: 56.69g |
| |
protein: 141.92g |
| |
carbs: 492.24g |
|
-
|
-
|
| Thu 5th: |
2502 *
|
-
|
fat: 52.17g |
| |
protein: 115.25g |
| |
carbs: 386.83g |
|
-
|
-
|
| Wed 4th: |
2946 *
|
-
|
fat: 54.34g |
| |
protein: 136.49g |
| |
carbs: 466.42g |
|
-
|
-
|
| Tue 3rd: |
2502 *
|
-
|
fat: 52.17g |
| |
protein: 115.25g |
| |
carbs: 386.83g |
|
-
|
-
|
| Mon 2nd: |
2502 *
|
-
|
fat: 52.17g |
| |
protein: 115.25g |
| |
carbs: 386.83g |
|
-
|
-
|
| Sun 1st: |
2332 *
|
-
|
fat: 49.66g |
| |
protein: 108.59g |
| |
carbs: 353.62g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
3117 *
|
-
|
fat: 63.19g |
| |
protein: 157.93g |
| |
carbs: 466.42g |
|
-
|
-
|
| Fri 29th: |
2502 *
|
-
|
fat: 52.17g |
| |
protein: 115.25g |
| |
carbs: 386.83g |
|
-
|
-
|
| Thu 28th: |
2502 *
|
-
|
fat: 52.17g |
| |
protein: 115.25g |
| |
carbs: 386.83g |
|
-
|
-
|
| Wed 27th: |
3016 *
|
-
|
fat: 81.85g |
| |
protein: 157.94g |
| |
carbs: 406.00g |
|
-
|
-
|
| Tue 26th: |
2502 *
|
-
|
fat: 52.17g |
| |
protein: 115.25g |
| |
carbs: 386.83g |
|
-
|
-
|
| Mon 25th: |
2623 *
|
-
|
fat: 62.69g |
| |
protein: 140.16g |
| |
carbs: 379.33g |
|
-
|
-
|
| Sun 24th: |
2698 *
|
-
|
fat: 66.81g |
| |
protein: 115.22g |
| |
carbs: 422.86g |
|
-
|
-
|
| Sat 23rd: |
2912 *
|
-
|
fat: 57.17g |
| |
protein: 139.87g |
| |
carbs: 464.64g |
|
-
|
-
|
| Fri 22nd: |
2974 *
|
-
|
fat: 57.33g |
| |
protein: 141.10g |
| |
carbs: 480.03g |
|
-
|
-
|
