| November 2013 |
| Wed 6th: |
513
|
28%
|
fat: 23.59g |
| |
protein: 30.95g |
| |
carbs: 50.60g |
|
-
|
-
|
| Tue 5th: |
914
|
51%
|
fat: 20.64g |
| |
protein: 74.68g |
| |
carbs: 112.66g |
|
-
|
-
|
| October 2013 |
| Sat 26th: |
558 *
|
31%
|
fat: 21.26g |
| |
protein: 47.04g |
| |
carbs: 48.11g |
|
-
|
-
|
| Wed 23rd: |
797
|
44%
|
fat: 27.97g |
| |
protein: 59.12g |
| |
carbs: 81.57g |
|
-
|
-
|
| Tue 22nd: |
1000
|
56%
|
fat: 40.58g |
| |
protein: 84.63g |
| |
carbs: 74.85g |
|
-
|
-
|
| Thu 10th: |
599 *
|
33%
|
fat: 29.23g |
| |
protein: 48.66g |
| |
carbs: 41.91g |
|
-
|
-
|
| Wed 9th: |
478
|
27%
|
fat: 16.01g |
| |
protein: 16.47g |
| |
carbs: 71.91g |
|
-
|
-
|
| Tue 8th: |
601
|
33%
|
fat: 33.22g |
| |
protein: 34.10g |
| |
carbs: 47.26g |
|
-
|
-
|
| Mon 7th: |
670
|
37%
|
fat: 26.08g |
| |
protein: 46.55g |
| |
carbs: 71.34g |
|
-
|
-
|
| Sun 6th: |
1154
|
64%
|
fat: 57.01g |
| |
protein: 77.84g |
| |
carbs: 90.05g |
|
-
|
-
|
| Sat 5th: |
923 *
|
51%
|
fat: 32.92g |
| |
protein: 65.80g |
| |
carbs: 93.56g |
|
-
|
-
|
| Fri 4th: |
1031
|
57%
|
fat: 45.31g |
| |
protein: 73.82g |
| |
carbs: 82.48g |
|
-
|
-
|
| Thu 3rd: |
1033
|
57%
|
fat: 42.47g |
| |
protein: 50.86g |
| |
carbs: 120.16g |
|
-
|
-
|
| Wed 2nd: |
1147
|
64%
|
fat: 23.96g |
| |
protein: 88.65g |
| |
carbs: 122.42g |
|
-
|
-
|
| Tue 1st: |
866
|
48%
|
fat: 39.04g |
| |
protein: 68.02g |
| |
carbs: 65.88g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
766 *
|
43%
|
fat: 31.63g |
| |
protein: 61.82g |
| |
carbs: 60.48g |
|
-
|
-
|
| Sun 29th: |
1125
|
62%
|
fat: 57.05g |
| |
protein: 70.32g |
| |
carbs: 86.88g |
|
-
|
-
|
| Sat 28th: |
1152
|
64%
|
fat: 46.15g |
| |
protein: 57.87g |
| |
carbs: 135.20g |
|
-
|
-
|
| Fri 27th: |
1199
|
67%
|
fat: 42.21g |
| |
protein: 84.40g |
| |
carbs: 130.38g |
|
-
|
-
|
| Thu 26th: |
1124
|
62%
|
fat: 42.67g |
| |
protein: 109.43g |
| |
carbs: 78.55g |
|
-
|
-
|
