CajunNonnie63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 22nd: 230 * 19%
fat: 6.97g
|
protein: 12.24g
|
carbs: 33.67g
3943*  3713
October 2013
Sun 13th: 1143 95%
fat: 39.76g
|
protein: 40.35g
|
carbs: 158.55g
2263  1120
Sat 12th: 841 * 70%
fat: 36.50g
|
protein: 42.00g
|
carbs: 90.80g
1884  1043
Fri 11th: 1158 96%
fat: 23.50g
|
protein: 40.00g
|
carbs: 180.90g
2262  1104
Thu 10th: 1183 99%
fat: 57.07g
|
protein: 60.33g
|
carbs: 111.09g
1884  701
Wed 9th: 1100 92%
fat: 53.61g
|
protein: 50.08g
|
carbs: 112.12g
2168  1068
Tue 8th: 1212 * 101%
fat: 55.06g
|
protein: 105.39g
|
carbs: 75.72g
1884  672
Mon 7th: 1226 102%
fat: 55.00g
|
protein: 52.00g
|
carbs: 133.20g
2073  847
Sun 6th: 1209 101%
fat: 49.50g
|
protein: 54.00g
|
carbs: 145.60g
1884  675
Sat 5th: 1271 * 106%
fat: 68.72g
|
protein: 99.03g
|
carbs: 64.92g
2168*  897
Fri 4th: 585 * 49%
fat: 33.61g
|
protein: 26.58g
|
carbs: 47.12g
1884  1299
Thu 3rd: 1292 108%
fat: 69.47g
|
protein: 95.03g
|
carbs: 68.92g
2180  888
Wed 2nd: 1022 85%
fat: 43.20g
|
protein: 54.18g
|
carbs: 109.67g
2128  1106
Tue 1st: 1035 86%
fat: 48.35g
|
protein: 34.54g
|
carbs: 118.26g
2111  1076
September 2013
Mon 30th: 1068 89%
fat: 91.27g
|
protein: 65.78g
|
carbs: 95.53g
2156  1088
Sun 29th: 1104 92%
fat: 48.81g
|
protein: 47.89g
|
carbs: 123.64g
2493  1389
Sat 28th: 1141 95%
fat: 44.00g
|
protein: 41.50g
|
carbs: 163.30g
1884  743
Fri 27th: 1218 102%
fat: 43.98g
|
protein: 67.32g
|
carbs: 147.61g
2176  958
Thu 26th: 970 92%
fat: 34.98g
|
protein: 46.57g
|
carbs: 127.66g
2188  1218
Wed 25th: 1041 99%
fat: 49.24g
|
protein: 55.73g
|
carbs: 97.36g
2379  1338

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