| November 2017 |
| Mon 20th: |
1721 *
|
82%
|
fat: 89.20g |
| |
protein: 68.92g |
| |
carbs: 175.34g |
|
-
|
-
|
| Sat 18th: |
1557 *
|
74%
|
fat: 61.95g |
| |
protein: 66.73g |
| |
carbs: 128.92g |
|
-
|
-
|
| Fri 17th: |
317 *
|
15%
|
fat: 9.44g |
| |
protein: 10.57g |
| |
carbs: 51.04g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
1564 *
|
74%
|
fat: 54.82g |
| |
protein: 97.38g |
| |
carbs: 172.76g |
|
-
|
-
|
| Tue 1st: |
1228 *
|
58%
|
fat: 39.53g |
| |
protein: 88.55g |
| |
carbs: 127.19g |
|
-
|
-
|
| July 2017 |
| Thu 6th: |
1614 *
|
77%
|
fat: 62.96g |
| |
protein: 99.74g |
| |
carbs: 169.47g |
|
-
|
-
|
| Wed 5th: |
995 *
|
47%
|
fat: 36.44g |
| |
protein: 50.06g |
| |
carbs: 124.79g |
|
-
|
-
|
| June 2017 |
| Wed 21st: |
1486 *
|
71%
|
fat: 55.94g |
| |
protein: 118.73g |
| |
carbs: 128.41g |
|
-
|
-
|
| Thu 8th: |
1225 *
|
58%
|
fat: 31.00g |
| |
protein: 76.93g |
| |
carbs: 162.02g |
|
-
|
-
|
| Mon 5th: |
1214 *
|
58%
|
fat: 56.39g |
| |
protein: 56.71g |
| |
carbs: 142.05g |
|
-
|
-
|
| May 2017 |
| Wed 17th: |
1685 *
|
80%
|
fat: 66.37g |
| |
protein: 89.40g |
| |
carbs: 191.34g |
|
-
|
-
|
| Tue 16th: |
1850 *
|
88%
|
fat: 71.92g |
| |
protein: 109.24g |
| |
carbs: 200.06g |
|
-
|
-
|
| Tue 2nd: |
1679 *
|
80%
|
fat: 86.14g |
| |
protein: 129.58g |
| |
carbs: 98.70g |
|
-
|
-
|
| Mon 1st: |
1546 *
|
74%
|
fat: 49.15g |
| |
protein: 159.28g |
| |
carbs: 114.74g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
1992 *
|
95%
|
fat: 71.95g |
| |
protein: 175.71g |
| |
carbs: 160.39g |
|
2416*
|
 424
|
| Sat 29th: |
1240 *
|
59%
|
fat: 37.18g |
| |
protein: 57.74g |
| |
carbs: 169.51g |
|
-
|
-
|
| Fri 28th: |
1029 *
|
49%
|
fat: 37.94g |
| |
protein: 52.85g |
| |
carbs: 125.51g |
|
-
|
-
|
| Wed 26th: |
2592 *
|
123%
|
fat: 113.98g |
| |
protein: 151.72g |
| |
carbs: 249.54g |
|
-
|
-
|
| Tue 25th: |
1652 *
|
79%
|
fat: 69.94g |
| |
protein: 112.84g |
| |
carbs: 141.40g |
|
-
|
-
|
| Mon 24th: |
1562 *
|
74%
|
fat: 42.69g |
| |
protein: 101.63g |
| |
carbs: 202.01g |
|
-
|
-
|
