| March 2014 |
| Sat 1st: |
384 *
|
55%
|
fat: 9.68g |
| |
protein: 29.39g |
| |
carbs: 42.19g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
466 *
|
67%
|
fat: 30.28g |
| |
protein: 37.77g |
| |
carbs: 9.45g |
|
2856*
|
 2390
|
| November 2013 |
| Wed 6th: |
333 *
|
48%
|
fat: 13.74g |
| |
protein: 29.35g |
| |
carbs: 21.70g |
|
-
|
-
|
| Tue 5th: |
320 *
|
46%
|
fat: 5.73g |
| |
protein: 13.47g |
| |
carbs: 54.21g |
|
-
|
-
|
| Mon 4th: |
70 *
|
10%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 3rd: |
275 *
|
39%
|
fat: 15.50g |
| |
protein: 29.44g |
| |
carbs: 2.68g |
|
-
|
-
|
| Sat 2nd: |
318 *
|
45%
|
fat: 6.08g |
| |
protein: 32.98g |
| |
carbs: 32.74g |
|
-
|
-
|
| Fri 1st: |
415 *
|
59%
|
fat: 7.56g |
| |
protein: 44.29g |
| |
carbs: 41.55g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
527 *
|
75%
|
fat: 18.78g |
| |
protein: 38.27g |
| |
carbs: 57.86g |
|
-
|
-
|
| Wed 30th: |
224 *
|
32%
|
fat: 5.20g |
| |
protein: 7.48g |
| |
carbs: 39.37g |
|
-
|
-
|
| Tue 29th: |
896 *
|
128%
|
fat: 24.26g |
| |
protein: 95.74g |
| |
carbs: 68.18g |
|
-
|
-
|
| Mon 28th: |
138 *
|
20%
|
fat: 2.70g |
| |
protein: 11.88g |
| |
carbs: 16.47g |
|
-
|
-
|
| Sun 20th: |
355 *
|
51%
|
fat: 15.02g |
| |
protein: 31.60g |
| |
carbs: 24.62g |
|
-
|
-
|
| Thu 17th: |
465 *
|
66%
|
fat: 28.17g |
| |
protein: 36.62g |
| |
carbs: 16.77g |
|
-
|
-
|
| Wed 16th: |
935 *
|
134%
|
fat: 26.13g |
| |
protein: 34.14g |
| |
carbs: 146.30g |
|
-
|
-
|
| Tue 15th: |
488 *
|
70%
|
fat: 15.16g |
| |
protein: 37.41g |
| |
carbs: 53.90g |
|
-
|
-
|
| Tue 8th: |
607 *
|
87%
|
fat: 25.67g |
| |
protein: 44.83g |
| |
carbs: 49.11g |
|
-
|
-
|
| Mon 7th: |
440 *
|
63%
|
fat: 27.62g |
| |
protein: 25.70g |
| |
carbs: 22.68g |
|
-
|
-
|
| Sun 6th: |
459 *
|
66%
|
fat: 26.86g |
| |
protein: 25.03g |
| |
carbs: 27.91g |
|
-
|
-
|
| Tue 1st: |
575 *
|
82%
|
fat: 22.16g |
| |
protein: 23.35g |
| |
carbs: 70.69g |
|
-
|
-
|
