SuzannahB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 1744 * 97%
fat: 88.30g
|
protein: 62.63g
|
carbs: 183.81g
2493*  749
Mon 11th: 1798 * 100%
fat: 71.87g
|
protein: 37.39g
|
carbs: 271.88g
2613*  815
October 2015
Thu 8th: 467 * 26%
fat: 22.35g
|
protein: 12.95g
|
carbs: 54.77g
- -
August 2015
Sat 22nd: 1555 * 86%
fat: 91.00g
|
protein: 51.50g
|
carbs: 132.78g
2269*  714
Fri 21st: 1719 * 96%
fat: 75.58g
|
protein: 66.14g
|
carbs: 199.02g
2597*  878
Thu 20th: 1776 * 99%
fat: 83.74g
|
protein: 69.75g
|
carbs: 193.60g
2222*  446
Wed 19th: 1426 * 79%
fat: 49.22g
|
protein: 67.63g
|
carbs: 179.10g
2269*  843
Tue 18th: 1537 * 85%
fat: 70.90g
|
protein: 63.76g
|
carbs: 158.59g
2222*  685
Mon 17th: 1646 * 91%
fat: 64.37g
|
protein: 66.03g
|
carbs: 199.75g
2472*  826
May 2015
Fri 8th: - - 2751* -
April 2015
Wed 29th: 870 * 48%
fat: 39.71g
|
protein: 46.87g
|
carbs: 80.06g
- -
Mon 27th: - - 2688* -
Thu 23rd: 640 * 36%
fat: 14.00g
|
protein: 32.40g
|
carbs: 94.00g
- -
Sat 18th: - - 2765* -
February 2015
Wed 4th: 1416 * 79%
fat: 56.90g
|
protein: 85.62g
|
carbs: 137.70g
2299*  883
Tue 3rd: 1420 * 79%
fat: 29.98g
|
protein: 95.81g
|
carbs: 179.43g
2946*  1526
Mon 2nd: 1304 * 72%
fat: 52.67g
|
protein: 71.94g
|
carbs: 137.41g
2663*  1359
January 2015
Sat 31st: 1233 * 68%
fat: 63.74g
|
protein: 54.06g
|
carbs: 113.52g
2920*  1687
Fri 30th: 1107 * 62%
fat: 41.82g
|
protein: 68.49g
|
carbs: 115.40g
2299*  1192
Thu 29th: 1696 * 94%
fat: 77.42g
|
protein: 101.78g
|
carbs: 139.44g
2809*  1113
Wed 28th: 1500 * 83%
fat: 69.90g
|
protein: 85.07g
|
carbs: 135.05g
2809*  1309
Tue 27th: 1738 * 97%
fat: 87.86g
|
protein: 64.70g
|
carbs: 176.67g
2687*  949
Mon 26th: 936 * 52%
fat: 34.42g
|
protein: 63.28g
|
carbs: 91.88g
2809*  1873

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