| July 2022 |
| Sat 9th: |
1393 *
|
82%
|
fat: 54.30g |
| |
protein: 86.65g |
| |
carbs: 143.42g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
1504 *
|
88%
|
fat: 50.49g |
| |
protein: 106.95g |
| |
carbs: 151.24g |
|
-
|
-
|
| Sat 11th: |
1747 *
|
103%
|
fat: 66.29g |
| |
protein: 83.57g |
| |
carbs: 197.85g |
|
-
|
-
|
| Fri 10th: |
1721 *
|
101%
|
fat: 61.88g |
| |
protein: 114.79g |
| |
carbs: 182.10g |
|
-
|
-
|
| Thu 9th: |
1489 *
|
88%
|
fat: 49.84g |
| |
protein: 105.85g |
| |
carbs: 159.74g |
|
-
|
-
|
| Wed 8th: |
1738 *
|
102%
|
fat: 61.43g |
| |
protein: 114.94g |
| |
carbs: 191.25g |
|
-
|
-
|
| Tue 7th: |
1487 *
|
87%
|
fat: 46.39g |
| |
protein: 108.60g |
| |
carbs: 160.24g |
|
-
|
-
|
| Mon 6th: |
1715 *
|
101%
|
fat: 57.44g |
| |
protein: 115.89g |
| |
carbs: 190.37g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
1743 *
|
103%
|
fat: 67.39g |
| |
protein: 115.44g |
| |
carbs: 173.10g |
|
-
|
-
|
| Thu 25th: |
1596 *
|
94%
|
fat: 61.76g |
| |
protein: 110.28g |
| |
carbs: 157.21g |
|
-
|
-
|
| Wed 24th: |
1779 *
|
105%
|
fat: 67.34g |
| |
protein: 115.61g |
| |
carbs: 180.74g |
|
-
|
-
|
| Tue 23rd: |
1550 *
|
91%
|
fat: 52.16g |
| |
protein: 118.58g |
| |
carbs: 155.21g |
|
-
|
-
|
| Mon 22nd: |
1790 *
|
105%
|
fat: 62.51g |
| |
protein: 120.89g |
| |
carbs: 179.24g |
|
-
|
-
|
| Sun 21st: |
1513 *
|
89%
|
fat: 47.10g |
| |
protein: 111.48g |
| |
carbs: 166.29g |
|
-
|
-
|
| Sat 20th: |
1959 *
|
115%
|
fat: 68.64g |
| |
protein: 108.75g |
| |
carbs: 227.85g |
|
-
|
-
|
| Fri 19th: |
1829 *
|
108%
|
fat: 72.62g |
| |
protein: 109.39g |
| |
carbs: 179.97g |
|
-
|
-
|
| Thu 18th: |
1557 *
|
92%
|
fat: 55.85g |
| |
protein: 103.70g |
| |
carbs: 166.85g |
|
-
|
-
|
| Wed 17th: |
1805 *
|
106%
|
fat: 69.98g |
| |
protein: 107.36g |
| |
carbs: 183.39g |
|
-
|
-
|
| Tue 16th: |
1619 *
|
95%
|
fat: 55.45g |
| |
protein: 111.18g |
| |
carbs: 168.69g |
|
-
|
-
|
