hhw1357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 518 * 27%
fat: 13.03g
|
protein: 16.39g
|
carbs: 82.72g
- -
December 2015
Fri 25th: 324 * 17%
fat: 9.11g
|
protein: 31.77g
|
carbs: 30.52g
- -
Thu 24th: 390 * 21%
fat: 11.96g
|
protein: 28.84g
|
carbs: 41.99g
- -
Wed 23rd: 460 * 24%
fat: 14.13g
|
protein: 13.90g
|
carbs: 69.50g
- -
Fri 11th: 418 * 22%
fat: 16.28g
|
protein: 36.16g
|
carbs: 31.02g
- -
November 2015
Mon 30th: 1487 * 78%
fat: 78.43g
|
protein: 102.00g
|
carbs: 91.33g
- -
Wed 18th: 223 * 12%
fat: 9.59g
|
protein: 21.06g
|
carbs: 13.04g
- -
Tue 17th: 1221 * 64%
fat: 52.67g
|
protein: 80.62g
|
carbs: 103.66g
- -
Mon 16th: 661 * 35%
fat: 26.78g
|
protein: 65.41g
|
carbs: 41.44g
1669*  1008
Sun 15th: 2265 * 119%
fat: 69.75g
|
protein: 105.88g
|
carbs: 106.28g
2495*  230
Fri 13th: 1377 * 72%
fat: 63.04g
|
protein: 89.06g
|
carbs: 108.74g
2839*  1462
Thu 12th: 1222 * 64%
fat: 43.89g
|
protein: 89.55g
|
carbs: 113.81g
2273*  1051
Wed 11th: 1478 * 78%
fat: 57.32g
|
protein: 82.97g
|
carbs: 131.04g
2079*  601
Fri 6th: 801 * 42%
fat: 39.69g
|
protein: 40.04g
|
carbs: 70.61g
- -
October 2015
Wed 28th: 243 * 13%
fat: 8.94g
|
protein: 19.30g
|
carbs: 19.99g
- -
Mon 26th: 1287 * 68%
fat: 47.80g
|
protein: 47.52g
|
carbs: 128.91g
3172*  1885
Sun 25th: 1813 * 95%
fat: 42.22g
|
protein: 63.81g
|
carbs: 101.70g
1917*  104
Sat 24th: 655 * 34%
fat: 69.61g
|
protein: 6.38g
|
carbs: 0.00g
- -
Thu 22nd: 805 * 42%
fat: 20.90g
|
protein: 37.65g
|
carbs: 116.66g
- -
Mon 19th: - - 1498* -
Sat 17th: 1000 * 53%
fat: 24.17g
|
protein: 22.95g
|
carbs: 29.16g
- -

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