mezzpezz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sat 12th: 331 * 17%
fat: 19.49g
|
protein: 25.74g
|
carbs: 11.70g
- -
March 2017
Thu 9th: 1863 * 98%
fat: 62.31g
|
protein: 111.48g
|
carbs: 222.27g
- -
February 2017
Tue 14th: 1087 * 57%
fat: 56.47g
|
protein: 43.94g
|
carbs: 120.58g
- -
Mon 6th: 1220 * 64%
fat: 56.16g
|
protein: 66.60g
|
carbs: 127.12g
- -
January 2017
Tue 31st: 1505 * 79%
fat: 60.55g
|
protein: 80.78g
|
carbs: 166.22g
- -
Sun 29th: 1789 * 94%
fat: 93.37g
|
protein: 111.60g
|
carbs: 134.62g
- -
Fri 27th: 2088 * 110%
fat: 79.10g
|
protein: 107.79g
|
carbs: 243.93g
- -
Thu 26th: 1844 * 97%
fat: 69.26g
|
protein: 97.38g
|
carbs: 216.44g
- -
Fri 20th: 345 * 18%
fat: 13.96g
|
protein: 11.38g
|
carbs: 47.21g
- -
Thu 19th: 2465 * 130%
fat: 103.72g
|
protein: 99.48g
|
carbs: 309.91g
- -
Wed 18th: 1623 * 85%
fat: 45.70g
|
protein: 65.41g
|
carbs: 242.78g
- -
November 2016
Sat 26th: 633 * 33%
fat: 25.71g
|
protein: 39.40g
|
carbs: 62.07g
- -
Fri 18th: - - 2709* -
Thu 3rd: 1938 * 102%
fat: 70.81g
|
protein: 58.77g
|
carbs: 193.37g
- -
September 2016
Fri 16th: 1272 * 67%
fat: 39.66g
|
protein: 55.31g
|
carbs: 186.26g
2780*  1508
April 2016
Fri 22nd: 378 * 20%
fat: 23.88g
|
protein: 23.48g
|
carbs: 45.15g
- -
Thu 21st: 1144 * 60%
fat: 38.13g
|
protein: 40.83g
|
carbs: 157.82g
- -
Wed 20th: 1280 * 67%
fat: 38.47g
|
protein: 55.66g
|
carbs: 208.75g
- -
March 2016
Tue 29th: 235 * 12%
fat: 5.44g
|
protein: 9.14g
|
carbs: 40.48g
- -
July 2015
Mon 27th: 434 * 23%
fat: 13.48g
|
protein: 22.08g
|
carbs: 57.67g
- -
Tue 14th: 1142 * 60%
fat: 22.75g
|
protein: 53.30g
|
carbs: 188.29g
- -

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